H.Emin .

Log

Date Workout Score Ave Comments Action
08/11/20 27:18 5,355m 2:32.9

anime time

View workout
08/11/20 v4000m/2:30r...4 10,000m 2:02.5

drag93,v4k-3-2-1/2:30r @22->28

View workout
08/11/20 21:58 5,017m 2:11.4

anime time

View workout
08/11/20 12:52 2,519m 2:33.3

warm up

View workout
08/10/20 v16:00/2:30r...4 9,688m 2:03.8

drag91,v16:00-12-8-4/2:30r @22->28

View workout
08/10/20 12:12 2,362m 2:35.1

warm up

View workout
08/10/20 3x12:00/3:00r 8,729m 2:03.7

drag91,3x12:00/3:00r @22->26

View workout
08/10/20 5000m 19:18.1 1:55.8

drag91,therapy time

View workout
08/10/20 12:04 2,518m 2:23.8

warm up

View workout
08/09/20 10:03 2,021m 2:29.3

warm up + upper body (2x3set for every muscle)

View workout
08/09/20 20:07 4,069m 2:28.3

anime time

View workout
08/09/20 v10:00/2:00r...5 7,279m 2:03.6

drag92,v10-8-6-4-2/2:00r @20->28

View workout
08/09/20 5000m 19:07.7 1:54.7

drag92,therapy time

View workout
08/09/20 25:10 5,028m 2:30.1

warm up

View workout
08/08/20 5x1000m/3:00r 20:33.8 2:03.3

drag90,5x1000m/3:00r @20-24-28

View workout
08/08/20 24:44 5,022m 2:27.7

anime time

View workout
08/08/20 v5:00/1:30r...3 2,909m 2:03.7 View workout
08/08/20 5000m 18:59.4 1:53.9

drag93,therapy time, kill my legs

View workout
08/08/20 14:39 2,863m 2:33.5

warm up

View workout
08/07/20 9:52 2,023m 2:26.4 View workout
08/07/20 7x4:00/3:00r 6,938m 2:01.0

drag91,7x4:00/3:00r @20-28

View workout
08/07/20 22:14 5,020m 2:12.8

anime time

View workout
08/07/20 24:20 5,021m 2:25.4

warm up

View workout
08/06/20 8x4:00/2:00r 7,729m 2:04.2

drag90,8x4:00/2:00r @22

View workout
08/06/20 10:37 2,019m 2:37.8

warm up

View workout