Log for H.Emin . | Concept2 Logbook

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H.Emin .

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/20	1648m	6:54.5	2:05.7	RowErg	setup problem	View workout
08/27/20	10:20	2,021m	2:33.6	RowErg	warm up	View workout
08/26/20	10:25	2,024m	2:34.4	RowErg	warm up + upper body (2x4set for every muscle)	View workout
08/26/20	24:55	5,020m	2:28.9	RowErg	anime time	View workout
08/26/20	8x4:00/2:00r	7,900m	2:01.5	RowErg	drag94,8x4:00/2:00r @22	View workout
08/26/20	5000m	19:09.7	1:54.9	RowErg	drag94,therapy time @27	View workout
08/26/20	10:08	2,042m	2:28.8	RowErg	warm up	View workout
08/25/20	24:56	5,023m	2:28.9	RowErg	anime time	View workout
08/25/20	5x1:00/1:00r	1,346m	1:51.4	RowErg	drag95,5x1:00/1:00r @27	View workout
08/25/20	v7:30/r...6	7,347m	2:02.4	RowErg	drag95,3x (7:30+2:30/2:30r) @22+26	View workout
08/25/20	24:59	5,015m	2:29.5	RowErg	warm up	View workout
08/24/20	v3:00/r...16	7,726m	2:04.2	RowErg	drag 91,4x(3+1+3+1/2:30r) @20,28	View workout
08/24/20	14:48	2,849m	2:35.8	RowErg	warm up	View workout
08/24/20	24:48	5,022m	2:28.1	RowErg	anime time + archery	View workout
08/24/20	v4000m/2:30r...4	10,000m	2:01.1	RowErg	drag92,v4k-3k-2k-1k/1r @22->28	View workout
08/24/20	10:23	2,025m	2:33.8	RowErg	warm up	View workout
08/23/20	15:35	3,029m	2:34.3	RowErg	warm up + upper body (2x4set for every muscle)	View workout
08/23/20	20:55	4,178m	2:30.2	RowErg	anime time	View workout
08/23/20	3x12:00/3:00r	8,727m	2:03.7	RowErg	drag93,3x12:00/3:00r @22-24-26	View workout
08/23/20	5000m	19:32.4	1:57.2	RowErg	drag93,therapy time @26	View workout
08/23/20	10:55	2,019m	2:42.2	RowErg	warm up	View workout
08/22/20	31:29	6,192m	2:32.5	RowErg	anime time	View workout
08/22/20	12x1:00/1:30r	3,190m	1:52.8	RowErg	drag92,12x1:00/1:30r @24	View workout
08/22/20	3x3000m/2:00r	37:52.0	2:06.2	RowErg	drag91,3x3000m/2:00r @18->22	View workout
08/22/20	10:17	2,045m	2:30.9	RowErg	warm up	View workout

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