H.Emin .

Log

Date Workout Score Ave Comments Action
08/31/20 3x12:00/3:00r 8,853m 2:01.9

drag90,3x12:00/3:00r

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08/31/20 2x1000m/0:10r 10:40.9 2:40.2

warm up

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08/31/20 3x1000m/0:10r 15:01.8 2:30.3

anime time

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08/31/20 v4000m/2:30r...3 9,000m 2:04.7

drag97,4k-3-2/2:30 @22->26

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08/31/20 153m 0:40.9 2:13.6 View workout
08/31/20 3x1000m/0:10r 15:37.7 2:36.2

warm up

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08/30/20 3x1000m/0:10r 15:21.6 2:33.6

warm up + upper body (2x4set for every muscle)

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08/30/20 4x1000m/0:10r 19:45.2 2:28.1

anime time

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08/30/20 4x4:00/2:00r 3,871m 2:03.9

drag93,4x4:00/2:00r @24

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08/30/20 3x12:00/3:00r 8,735m 2:03.6

drag93,3x12:00/3:00r @22->26

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08/30/20 2x1000m/0:10r 10:17.9 2:34.4

warm up

View workout
08/29/20 5x1000m/0:10r 24:10.9 2:25.0

anime time

View workout
08/29/20 v16:00/2:30r...3 8,686m 2:04.3

drag93,16:00-12:00-8:00/2:30r @22->26

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08/29/20 5000m 19:23.2 1:56.3

drag93,therapy time @28

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08/29/20 2x1000m/0:10r 10:40.5 2:40.1

warm up

View workout
08/28/20 3x1000m/0:10r 13:05.0 2:10.8

anime time

View workout
08/28/20 4:00 966m 2:04.2 View workout
08/28/20 2x12:00/3:00r 5,848m 2:03.1

drag92,2x12:00/3:00r @23

View workout
08/28/20 9x1000m/0:10r 44:46.6 2:29.2

anime time

View workout
08/28/20 3x1000m/0:10r 14:58.7 2:29.7

warm up

View workout
08/27/20 v2:00/r...8 4,036m 1:58.9

drag 92,2x 8:00/2:30r

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08/27/20 v2:00/r...6 2,707m 1:58.5

drag91, 8:00/2:30r + 2:00

View workout
08/27/20 2024m 10:27.2 2:34.9

warm up

View workout
08/27/20 24:44 5,018m 2:27.9

anime time

View workout
08/27/20 v4000m/2:30r...3 9,000m 2:02.2

drag92,4k-3-2/2:30 @22->26

View workout