H.Emin .

Log

Date Workout Score Ave Comments Action
07/22/20 12:45 2,518m 2:31.9

warm up

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07/21/20 11:01 2,236m 2:27.8

warm-up + (inc.bench/calf x4, lat.shoulder/abs x 4, rear shoulder/absx4, dips/hip bridgex4,25+25 archery )

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07/21/20 28:08 5,903m 2:22.9

Anime time

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07/21/20 8x4:00/2:00r 7,943m 2:00.8

drag105,8x4:00/2:00r ,25sr

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07/21/20 20:06 5,017m 2:00.2

drag92, therapy time

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07/21/20 15:46 3,046m 2:35.4

warm up

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07/20/20 23:43 5,019m 2:21.7

Anime time

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07/20/20 v5:00/1:30r...9 7,172m 2:01.3

drag106,v5-4-3-2-1-2-3-4-5/1:30r

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07/20/20 5000m 18:48.4 1:52.8

drag105, 5K PB

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07/20/20 13:07 2,602m 2:31.2

warm up

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07/19/20 10:39 2,131m 2:29.9

warm-up + (inc.bench/calf x4, barfiks: 17+16+16normal, 16+16chinup 13+12Neutral-grip, lat.shoulder/absx3, rear shoulder/absx3, dipsx4, 10…

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07/19/20 5x4:00/2:00r 4,825m 2:04.3

drag111,5x4:00/2:00r

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07/19/20 3x3000m/2:00r 38:32.1 2:08.4

drag111,3x3000m/2:00r

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07/19/20 20:26 5,010m 2:02.3

drag91, therapy time

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07/19/20 10:43 2,048m 2:37.1

warm up

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07/18/20 40:00 9,095m 2:11.9

drag108,10x4min,low sr

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07/18/20 10:29 2,018m 2:36.0

warm up

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07/18/20 22:06 5,024m 2:11.9

drag103,anime time

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07/18/20 21:00 5,015m 2:05.7

drag92, therapy time

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07/18/20 7:24 2,018m 1:50.1

drag111,speed test , better than my 2k pr

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07/18/20 12:43 2,519m 2:31.4

warm up

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07/17/20 10:44 2,221m 2:25.0 View workout
07/17/20 43:39 10,025m 2:10.6

drag109,26sr, video time

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07/17/20 v2:00/r...5 1,610m 2:10.4 View workout
07/17/20 21:08 5,232m 2:01.2

drag91, therapy time, TOO HOT :(

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