H.Emin .

Log

Date Workout Score Ave Comments Action
07/11/20 12:52 2,509m 2:33.8

warm up

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07/10/20 11:56 2,391m 2:29.8

warm-up + (barfiks: 16x3normal, 16x3chinup, 12x3Neutral-grip), 20+20 archery,

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07/10/20 7x551m/1:30r 15:53.5 2:03.6

drag123,7x551m/1:30r

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07/10/20 21:43 5,030m 2:09.5

drag109,low sr

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07/10/20 10000m 42:00.7 2:06.0

drag92, therapy time

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07/10/20 10:14 2,083m 2:27.4

warm up

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07/09/20 3x8:00/2:30r 6,124m 1:57.5

drag122,3x8:00/2:30r

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07/09/20 7:26 1,529m 2:26.0

warm up

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07/09/20 30:00 7,060m 2:07.4

drag126,low sr

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07/09/20 10000m 41:23.0 2:04.1

drag92, therapy time

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07/09/20 10:05 2,050m 2:27.6

warm up

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07/08/20 10:14 2,063m 2:28.9

warm-up + (inc.bench/calf x4, lat.shoulder/abs x 4, rear shoulderx4, dips/hip bridgex4 )

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07/08/20 v1:00/1:00r...7 3,963m 2:01.1

drag180,v1:00/1:00r...7

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07/08/20 21:30 5,021m 2:08.4

drag124,low sr

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07/08/20 10000m 42:14.6 2:06.7

drag93, therapy time

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07/08/20 11:21 2,272m 2:29.9

warm up

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07/07/20 8x1000m/2:00r 31:54.8 1:59.6

drag110,8x1000m/2:00r

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07/07/20 10000m 42:25.5 2:07.2

drag92, therapy time

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07/07/20 15:26 3,033m 2:32.7

warm up

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07/06/20 30:10 6,296m 2:23.7

kimetsu no yaiba time

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07/06/20 34:51 7,491m 2:19.5

kimetsu no yaiba time

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07/06/20 31:47 6,934m 2:17.5

kimetsu no yaiba time

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07/06/20 12:02 2,466m 2:26.5

warm up

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07/05/20 8x500m/1:00r 16:17.1 2:02.1

drag109,8x500m/1:00r

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07/05/20 22:21 5,021m 2:13.5

drag 100,anime time

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