Log for H.Emin . | Concept2 Logbook

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H.Emin .

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/29/20	10000m	42:42.1	2:08.1	RowErg	drag92, therapy time	View workout
06/29/20	10:07	2,110m	2:24.0	RowErg	warm-up	View workout
06/28/20	10000m	44:25.8	2:13.2	RowErg	drag110, anime time	View workout
06/28/20	42:35	10,025m	2:07.4	RowErg	drag91, therapy time	View workout
06/28/20	10:07	2,243m	2:15.3	RowErg	warm-up	View workout
06/27/20	30:53	7,033m	2:11.7	RowErg	drag109, anime time	View workout
06/27/20	10000m	44:27.1	2:13.3	RowErg	drag93, anime time	View workout
06/27/20	23:51	5,021m	2:22.5	RowErg	warm-up	View workout
06/26/20	10:06	2,158m	2:20.4	RowErg	warm-up + (inc.bench/calfx3, 20+20+16 barfiks/abs, dips/bridgex3, lat/rear shouldersx3)	View workout
06/26/20	10000m	44:29.6	2:13.4	RowErg	drag110, anime time	View workout
06/26/20	10000m	42:28.6	2:07.4	RowErg	drag74, therapy time	View workout
06/26/20	15:08	3,191m	2:22.3	RowErg	warm-up	View workout
06/25/20	10000m	42:41.0	2:08.0	RowErg	drag91, therapy time	View workout
06/25/20	10:08	2,231m	2:16.3	RowErg	warm-up	View workout
06/25/20	10000m	44:48.0	2:14.4	RowErg	drag91, anime time	View workout
06/25/20	23:10	5,073m	2:17.0	RowErg	warm-up	View workout
06/24/20	10:07	2,340m	2:09.8	RowErg	warm-up + ( 20+20+16 barfiks/abs, inc.bench/calfx3, dips/bridgex3, 40+40 archery)	View workout
06/24/20	10000m	46:06.5	2:18.3	RowErg	drag91, anime time	View workout
06/24/20	10000m	42:24.8	2:07.2	RowErg	drag91, therapy time	View workout
06/24/20	18:33	3,777m	2:27.4	RowErg	warm-up	View workout
06/23/20	10000m	47:05.7	2:21.2	RowErg	drag91, anime time	View workout
06/23/20	10000m	44:42.0	2:14.1	RowErg	drag91, anime time	View workout
06/23/20	16:27	3,373m	2:26.3	RowErg	warm-up	View workout
06/22/20	10:07	2,045m	2:28.6	RowErg	warm-up + (mx push up,inc.bench/absx4,lat/rear shouldersx3,calfx2,air squatx4,dips/bridgex3)	View workout
06/22/20	10000m	46:32.9	2:19.6	RowErg	drag91, anime time	View workout

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