H.Emin .

Log

Date Workout Score Ave Comments Action
07/05/20 11:49 2,534m 2:19.9

warm up

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07/05/20 10000m 44:44.8 2:14.2

drag 93,anime time

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07/05/20 14:06 3,043m 2:19.1

warm up

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07/04/20 8x4:00/2:00r 7,803m 2:03.0

drag 100,8x4:00/2:00r

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07/04/20 9:42 2,091m 2:19.3

warm up

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07/04/20 10000m 43:15.8 2:09.7

drag 92,old elbow problem again. so work easy

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07/04/20 21:17 4,609m 2:18.5

warm up

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07/03/20 10000m 43:57.1 2:11.8

drag110, anime time

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07/03/20 10000m 42:34.4 2:07.7

drag92, therapy time

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07/03/20 13:22 2,810m 2:22.8

warm-up

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07/02/20 9:43 2,021m 2:24.3

cool down

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07/02/20 9x2:00/1:00r 4,775m 1:53.0

drag111,9x2:00/1:00r

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07/02/20 1x2:00/1:00r 513m 1:56.9

drag test

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07/02/20 13:22 3,020m 2:12.8

warm-up

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07/02/20 10000m 42:34.3 2:07.7

drag92, therapy time

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07/02/20 10:07 2,105m 2:24.3

warm-up

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07/01/20 10:06 2,048m 2:28.0

warm-up + inc.bench/calf x3, 20+20+16 barfiks/abs, dips/bridgex3, 40+40 archery, too hot :(

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07/01/20 10000m 44:30.2 2:13.5

drag109, anime time

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07/01/20 10000m 42:32.9 2:07.6

drag91, therapy time

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07/01/20 15:07 3,146m 2:24.1

warm-up

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06/30/20 10000m 43:52.7 2:11.6

drag121, anime time

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06/30/20 8x1000m/2:00r 32:41.3 2:02.5

drag 117,8x1000

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06/30/20 15:53 3,403m 2:20.1

warm-up

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06/29/20 14:18 3,023m 2:21.9

warm-up + (inc.bench/calf x3, 20+20+16 barfiks/abs, dips/bridgex3,lat/rear shouldersx3, 40+40 archery)

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06/29/20 10000m 43:59.8 2:11.9

drag110, anime time

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