H.Emin .

Log

Date Workout Score Ave Comments Action
06/12/20 48:05 10,786m 2:13.7

I felt a little sick, stopped at the middle of h-marathone.

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06/12/20 10:14 2,071m 2:28.3 View workout
06/11/20 10:18 2,137m 2:24.6

warm-up +Leg ( 50 air squat, 40+ 44*4 jump squat, 3 x 26 jump lunge, 3 x 21 one leg split squat, 2 x mx single leg calf)

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06/11/20 21097m 1:31:29.2 2:10.0

drag110, Movie time

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06/11/20 10:10 2,204m 2:18.4

warm-up

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06/10/20 10:09 2,126m 2:23.4

warm-up + push(mx push up,inc.benchx4, dipsx3, lat/rear shouldersx3,mx calf)

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06/10/20 21097m 1:33:19.2 2:12.7

drag110, Sport Movie time

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06/10/20 10:07 2,155m 2:20.9

warm-up

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06/09/20 10:37 2,188m 2:25.6

warm-up + pull.(20+14+20+14 barfiks,50+50 archery,mx abs x 4)

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06/09/20 21097m 1:31:16.7 2:09.7

drag91, therapy time

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06/09/20 10:09 2,218m 2:17.3

warm-up

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06/08/20 21097m 1:29:00.6 2:06.5

drag91, therapy time, PR :)

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06/08/20 10:08 2,252m 2:15.1

warm-up

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06/07/20 10:08 2,202m 2:18.2

warm-up +Leg ( 50 air squat, 5 x 44 jump squat, 3 x 26 jump lunge, 3 x 20 one leg split squat, mx single leg calf)

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06/07/20 21097m 1:31:05.4 2:09.5

drag91, therapy time

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06/07/20 10:12 2,225m 2:17.5

warm-up

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06/06/20 10:07 2,224m 2:16.4

warm-up + push(inc.bench 30kg db x4, dipsx4, lat/rear shoulders 15kg db x4)

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06/06/20 21097m 1:30:59.9 2:09.3

drag110, therapy time

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06/06/20 1:44 419m 2:04.3 View workout
06/06/20 10:06 2,220m 2:16.5

warm-up

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06/05/20 10:07 2,206m 2:17.6

warm-up + pull.(20+14+20+14 barfiks,40+40 archery,mx abs x 4)

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06/05/20 6000m 24:08.1 2:00.6

drag125, Heptathlon#7, easy mode,bad pace

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06/05/20 48:44 11,113m 2:11.5

drag91, therapy time

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06/05/20 1609m 5:52.5 1:49.5

Heptathlon#5 drag125

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06/05/20 10:21 2,284m 2:16.0

warm-up

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