H.Emin .

Log

Date Workout Score Ave Comments Action
06/04/20 10:39 2,292m 2:19.4

warm-up +Leg ( 40 air squat, 5 x 40 jump squat, 3 x 24 jump lunge, 3 x 20 one leg split squat, mx single leg calf)

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06/04/20 1:07:30 15,022m 2:14.8

drag91, therapy time

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06/04/20 20:00 5,232m 1:54.6

Heptathlon#4 drag125

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06/04/20 10:55 2,440m 2:14.4

warm-up

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06/03/20 1:00 304m 1:38.6

level 8 speed test :(

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06/03/20 0:50 244m 1:43.8

level 10 speed test .(

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06/03/20 10:14 2,168m 2:21.7

warm-up + push(inc.benchx4, dipsx4,shouldersx4)

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06/03/20 10:46 2,107m 2:33.3

cool-down

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06/03/20 10000m 39:34.1 1:58.7

Heptathlon#3 drag125 with new stroke technique

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06/03/20 10:00 2,203m 2:16.1

warm-up

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06/02/20 30:05 6,592m 2:16.9

drag91, therapy time

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06/02/20 1:05:02 15,148m 2:08.7

drag91, therapy time

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06/02/20 1:00 308m 1:37.4

Heptathlon#2 drag125

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06/02/20 2000m 8:44.3 2:11.0

warm-up

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06/01/20 9:43 2,020m 2:24.3

warm-up + pull.(20+14+20+14 barfiks,40+40 archery)

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06/01/20 15000m 1:05:14.9 2:10.4

drag91, therapy time

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06/01/20 1000m 3:32.2 1:46.1

Heptathlon#1 drag125

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06/01/20 1000m 3:37.8 1:48.9

Heptathlon#1 drag74[I forgot to increase :( ]

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06/01/20 2000m 9:13.4 2:18.3

warm-up

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05/31/20 9:56 2,020m 2:27.5

warm-up +Leg ( 40 air squat, 3 x 35 jump squat, 3 x 20 jump lunge, 3 x 20 one leg split squat, mx single leg calf)

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05/31/20 21097m 1:33:30.9 2:12.9

drag91, therapy time

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05/31/20 2000m 9:13.3 2:18.3

warm-up

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05/30/20 21097m 1:30:28.7 2:08.6

drag 120, therapy time

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05/30/20 2000m 9:07.8 2:16.9

warm-up

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05/29/20 10:03 2,074m 2:25.4

warm-up + push(inc.benchx4, dipsx3,shouldersx3)

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