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Log

Date Workout Score Ave Comments Action
06/22/20 10000m 43:24.9 2:10.2

drag91, anime time

 View workout
06/22/20 15:06 3,176m 2:22.7

warm-up

 View workout
06/21/20 16:12 3,452m 2:20.8 View workout
06/21/20 48:48 10,674m 2:17.1

drag91, anime time

 View workout
06/21/20 10:10 2,072m 2:27.3

warm-up

 View workout
06/20/20 21097m 1:35:24.6 2:15.6

drag91, anime time

 View workout
06/20/20 10:10 2,179m 2:20.0

warm-up

 View workout
06/19/20 10:38 2,202m 2:25.0

warm-up + pull.( 18+12+20+14 barfiks, 35+35 archery,mx abs x 4,mx calf x2)

 View workout
06/19/20 21097m 1:34:20.4 2:14.1

drag91, anime time

 View workout
06/19/20 10:07 2,210m 2:17.4

warm-up

 View workout
06/18/20 21097m 1:36:36.8 2:17.3

drag100, movie time, very bad paces. couldn't sleep well for two nights..

View workout
06/18/20 10:07 2,163m 2:20.4

warm-up

 View workout
06/17/20 21097m 1:33:58.8 2:13.6

drag91, a very bad finnish.

View workout
06/17/20 10:06 2,115m 2:23.2

warm-up

 View workout
06/16/20 10:15 2,104m 2:26.1

warm-up +Leg ( 50 air squat, 4x46 jump squat, 3x26 jump lunge, 3x21 one leg split squat, 2 x mx single leg calf)

 View workout
06/16/20 21097m 1:35:04.3 2:15.1

drag91, anime time,less drag,more fun

View workout
06/16/20 13:02 2,720m 2:23.9

warm-up

 View workout
06/15/20 10:08 2,115m 2:23.7

warm-up + push(mx push up,inc.benchx4,press/lat/rear shouldersx3,mx calfx2)

 View workout
06/15/20 21097m 1:34:14.4 2:14.0

drag100, therapy time

 View workout
06/15/20 10:09 2,196m 2:18.7

warm-up

 View workout
06/14/20 9:02 2,019m 2:14.3

drag125,stroke13

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06/14/20 21097m 1:32:31.5 2:11.5

drag101, therapy time

 View workout
06/14/20 10:20 2,169m 2:22.9

warm-up

 View workout
06/13/20 10:41 2,232m 2:23.7

warm-up + pull.(20+14+20+14 barfiks,35+35 archery,mx abs x 4)

 View workout
06/13/20 21097m 1:33:32.6 2:13.0

drag100, therapy time

 View workout