H.Emin .

Log

Date Workout Score Ave Comments Action
07/17/20 15:36 3,022m 2:34.9

warm up

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07/16/20 6x4:00/2:00r 5,866m 2:02.7

drag102,6x4:00/2:00r

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07/16/20 9:56 2,025m 2:27.3

warm up

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07/16/20 v5:00/1:30r...6 4,857m 2:03.5

drag104,v5:00/1:30r...6

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07/16/20 10000m 40:00.0 2:00.0

drag92, therapy time,quick catch+longer drive

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07/16/20 12:26 2,411m 2:34.7

warm up

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07/15/20 10:46 2,066m 2:36.5

warm-up + (barfiks: 18+17+16normal, 18+17+16chinup, 14+13+12Neutral-grip), 30+30 archery,

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07/15/20 8x1000m/2:00r 32:20.0 2:01.2

drag101,8x1000m/2:00r

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07/15/20 10000m 40:46.5 2:02.3

drag92, therapy time,quick catch

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07/15/20 12:55 2,580m 2:30.3

warm up

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07/14/20 10:15 2,056m 2:29.6

warm-up + (inc.bench/calf x4, lat.shoulder/abs x 4, rear shoulder/absx4, dips/hip bridgex4,10+10 archery )

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07/14/20 8x1000m/2:00r 32:44.4 2:02.7

drag101,8x1000m/2:00r

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07/14/20 10000m 41:31.7 2:04.5

drag92, therapy time

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07/14/20 15:12 3,015m 2:31.2

warm up

View workout
07/13/20 8x4:00/1:00r 7,661m 2:05.3

drag91,8x4:00/1:00r

View workout
07/13/20 10000m 41:55.9 2:05.7

drag91, therapy time

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07/13/20 12:22 2,529m 2:26.7

warm up

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07/12/20 12x500m/1:00r 24:25.3 2:02.1

drag100,12x500m/1:00r

View workout
07/12/20 40:00 9,543m 2:05.7

drag110, therapy time

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07/12/20 7:06 1,535m 2:18.8 View workout
07/12/20 10:17 2,034m 2:31.8

warm up

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07/11/20 30:00 6,855m 2:11.2

drag103,low sr

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07/11/20 3:20 703m 2:22.8

warm up

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07/11/20 v3000m/2:30r...3 7,000m 2:07.9

drag120,low sr

View workout
07/11/20 10000m 42:13.9 2:06.6

drag92, therapy time

View workout