TJ Albano

Log

Date Distance Time Pace Comments Action
07/12/12 4,533m 30:00.0 3:18.5

1 min on/1 min off
15 intervals

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07/12/12 1,800m 10:00.0 2:46.6

warm up

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07/05/12 2,370m 10:00.0 2:06.5

part of crossfit WOD / partner row for 20 min 1on/1off

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07/02/12 3,200m 15:00.0 2:20.6

after KB's

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