Sign Up
1,061,091
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

TJ Albano

Log

Date Distance Time Pace Comments Action
08/20/12 6,000m 29:00.0 2:25.0

After kettlebells

 View workout
08/17/12 3,700m 17:40.0 2:23.2

After heavy kettlebell strength workout

 View workout
08/13/12 4,557m 22:00.0 2:24.8

After a kettlebell class with 200 squats and 200 presses.

 View workout
08/10/12 4,031m 20:00.0 2:28.8

After heavy weight kettlebell workout

 View workout
08/09/12 7,135m 30:00.0 2:06.1

10/2090
10/1min int 3010
10/2035

 View workout
08/07/12 6,023m 30:11.0 2:30.3 View workout
08/06/12 5,899m 30:00.0 2:32.5

After kettlebell class full of lunges and squats

 View workout
08/03/12 6,080m 30:00.0 2:28.0

easy steady pace = before mob/flex

 View workout
08/02/12 4,150m 20:00.0 2:24.5

after kettlebell class

 View workout
07/31/12 2,000m 9:27.9 2:21.9

After a lot of lifting Ina crossfit workout.

 View workout
07/30/12 3,373m 20:00.0 2:57.8

Easy WOD
20 x 20 hard/40 easy

 View workout
07/27/12 4,395m 22:15.9 2:31.9 View workout
07/26/12 5,895m 30:00.9 2:32.7 View workout
07/24/12 4,998m 30:00.0 3:00.0

5min - 1000
20 min -2998
5min -1000

 View workout
07/23/12 6,068m 30:00.0 2:28.3

Finally broke 6000 in 30 mins.

 View workout
07/20/12 4,003m 20:00.0 2:29.8 View workout
07/19/12 5,996m 30:10.0 2:30.9 View workout
07/18/12 1,105m 5:00.0 2:15.7

warm up

 View workout
07/17/12 5,505m 40:00.0 3:37.9

1 min on/1 min off
20 intervals

 View workout
07/17/12 1,001m 5:00.0 2:29.8

warm up

 View workout