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TJ Albano

Log

Date Distance Time Pace Comments Action
01/05/17 2,000m 10:30.0 2:37.5

Warm up

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01/04/17 830m 5:00.0 3:00.7

As part of the wod.

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01/03/17 2,200m

Total amount from the WOD.

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01/03/17 2,022m 10:30.0 2:35.7

Warm up row.

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12/22/16 3,801m 20:00.0 2:37.8 View workout
06/21/16 5,500m 40:00.0 3:38.1

warm up, 750m, 750m, 3 x 1000m, 1000m

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06/19/16 21,114m 2:03:34.0 2:55.5

1/2 marathon row. First attempt. Faded at the end big time.

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06/14/16 6,000m View workout
06/12/16 2,400m

Meters rowed during the row station of a 10 round circuit.

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06/09/16 5,500m View workout
06/07/16 5,500m View workout
08/29/12 500m 2:05.9 2:05.9

warm up for KB's

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08/28/12 2,000m 9:30.9 2:22.7

After xfit

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08/28/12 500m 2:03.9 2:03.9

warm up for xfit

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08/27/12 500m 2:05.9 2:05.9

warm up for KB's

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08/27/12 1,500m 7:20.9 2:26.9

After KB's

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08/24/12 500m 2:02.0 2:02.0

Warm up

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08/23/12 10,015m 52:16.0 2:36.5

Just to see how long it took me at a moderate comfortable pace

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08/22/12 4,900m 24:15.0 2:28.4

After kettlebells

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08/21/12 3,500m 16:32.0 2:21.7

After crossfit "nancy"

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