Ben Singley

Log

Date Workout Score Ave Comments Action
01/24/21 19:37 5,004m 1:57.6 View workout
01/23/21 6:05 1,523m 1:59.9 View workout
01/22/21 5:16 1,171m 2:15.1 View workout
01/21/21 v250m/1:30r...7 4,000m 1:53.6

damper from 1-7 each rest period

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01/21/21 6:32 1,503m 2:10.4 View workout
01/17/21 2:35 500m 2:35.7 View workout
01/17/21 9:29 2,238m 2:07.1 View workout
01/16/21 2:20 506m 2:18.3 View workout
01/16/21 3:44 1,011m 1:51.0 View workout
01/15/21 v1:00/1:00r...7 4,227m 1:53.5

Resistance 1 to 7, increase after each work interval

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01/14/21 v250m/1:30r...3 1,500m 1:55.6 View workout
01/14/21 8:04 2,013m 2:00.2 View workout
01/11/21 22:04 5,006m 2:12.3 View workout
01/10/21 26:36 5,664m 2:20.9 View workout
01/08/21 v500m/1:04r...4 2,000m 1:54.9 View workout
01/06/21 10:03 2,513m 2:00.0 View workout
01/04/21 9:02 2,004m 2:15.4 View workout
01/04/21 13:22 3,009m 2:13.2 View workout
12/28/20 6:48 1,500m 2:16.0 View workout
12/28/20 11:02 2,504m 2:12.2 View workout
12/23/20 44:05 10,016m 2:12.0 View workout
12/23/20 1965m 7:30.7 1:54.6 View workout
12/23/20 19:35 5,019m 1:57.0 View workout
12/22/20 984m 3:48.2 1:55.9 View workout
12/22/20 4:01 1,012m 1:59.5 View workout