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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Singley

Log

Date Distance Time Pace Comments Action
01/25/21 676m 2:56.5 2:10.5 View workout
01/24/21 1,507m 6:49.6 2:15.8 View workout
01/24/21 5,004m 19:37.3 1:57.6 View workout
01/23/21 1,523m 6:05.5 1:59.9 View workout
01/22/21 1,171m 5:16.6 2:15.1 View workout
01/21/21 4,000m 15:09.4 1:53.6

damper from 1-7 each rest period

 View workout
01/21/21 1,503m 6:32.1 2:10.4 View workout
01/17/21 500m 2:35.7 2:35.7 View workout
01/17/21 2,238m 9:29.1 2:07.1 View workout
01/16/21 506m 2:20.0 2:18.3 View workout
01/16/21 1,011m 3:44.6 1:51.0 View workout
01/15/21 4,227m 16:00.0 1:53.5

Resistance 1 to 7, increase after each work interval

 View workout
01/14/21 1,500m 5:46.8 1:55.6 View workout
01/14/21 2,013m 8:04.1 2:00.2 View workout
01/11/21 5,006m 22:04.7 2:12.3 View workout
01/10/21 5,664m 26:36.7 2:20.9 View workout
01/08/21 2,000m 7:39.7 1:54.9 View workout
01/06/21 2,513m 10:03.4 2:00.0 View workout
01/04/21 2,004m 9:02.9 2:15.4 View workout
01/04/21 3,009m 13:22.0 2:13.2 View workout