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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ben Singley

Log

Date Distance Time Pace Comments Action
05/30/16 1,012m 4:09.1 2:03.0 View workout
05/29/16 2,568m 12:44.7 2:28.8 View workout
05/28/16 5,016m 22:22.1 2:13.7 View workout
05/26/16 1,000m 3:17.6 1:38.8 View workout
05/26/16 100m 0:16.2 1:21.0 View workout
05/26/16 100m 0:16.1 1:20.5 View workout
05/26/16 100m 0:15.9 1:19.5 View workout
05/26/16 100m 0:15.8 1:19.0 View workout
05/26/16 366m 1:47.7 2:27.1 View workout
05/26/16 100m 0:16.4 1:22.0 View workout
05/26/16 100m 0:16.6 1:23.0 View workout
05/26/16 100m 0:16.6 1:23.0 View workout
05/26/16 100m 0:16.8 1:24.0 View workout
05/26/16 1,020m 4:43.2 2:18.8 View workout
05/26/16 7,034m 30:13.5 2:08.9 View workout
05/24/16 10,012m 44:19.6 2:12.8 View workout
05/23/16 2,004m 8:36.8 2:08.9 View workout
05/23/16 2,609m 10:26.1 1:59.9 View workout
05/21/16 6,467m 29:31.0 2:16.9 View workout
05/21/16 4,000m 14:57.9 1:52.2

1k row, 10 burpees 5 military pullups

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