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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Singley

Log

Date Distance Time Pace Comments Action
05/23/16 2,609m 10:26.1 1:59.9 View workout
05/21/16 6,467m 29:31.0 2:16.9 View workout
05/21/16 4,000m 14:57.9 1:52.2

1k row, 10 burpees 5 military pullups

 View workout
05/20/16 5,000m 19:23.4 1:56.3 View workout
05/19/16 7,510m 31:16.9 2:04.9 View workout
05/12/16 5,010m 19:09.9 1:54.7

835m row + 1/2 mile run x6 rounds. 19:10 plus 4:10 for the last 1/2 mile. Final score 23:20

 View workout
05/12/16 5,139m 46:11.9 4:29.6

Row/Run 10k Biathalon. Row 835m then run .5miles for 6 rounds...

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05/12/16 1,441m 5:48.9 2:01.0 View workout
05/12/16 1,540m 6:14.2 2:01.4 View workout
05/12/16 2,521m 10:07.4 2:00.4 View workout
05/11/16 3,278m 12:46.3 1:56.8 View workout
05/10/16 2,509m 9:27.7 1:53.1 View workout
05/10/16 437m 1:42.7 1:57.5 View workout
05/10/16 1,020m 4:18.0 2:06.4 View workout
05/10/16 1,017m 4:33.2 2:14.3 View workout
05/10/16 2,517m 11:19.3 2:14.9 View workout
05/10/16 2,521m 10:07.0 2:00.3 View workout
05/09/16 2,033m 8:49.5 2:10.2 View workout
05/08/16 2,016m 9:43.3 2:24.6 View workout
05/08/16 2,110m 9:33.0 2:15.7 View workout