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Log

Date Workout Score Ave Comments Action
10/05/25 8:20 2,000m 2:05.1

Rowed on EXR: EXR | 2000m Race

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10/05/25 8:01 2,000m 2:00.4

Rowed on EXR: EXR | 2000m Race

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10/05/25 8:01 2,000m 2:00.3

Rowed on EXR: EXR | 2000m Race

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10/04/25 v14028m/r...1 14,028m 2:15.1

Rowed on EXR: EXR | 🙈🙈🙈🙈 in Henley Homecoming, Henley - 🙈🙈🙈🙈

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10/03/25 1:05:12 14,043m 2:19.2

Rowed on EXR: EXR | Just Row in Charles River, Boston

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09/28/25 30:00 7,182m 2:05.3

Rowed on EXR: Rise & Row with RowAlong

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09/28/25 32:49 7,025m 2:20.1

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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09/26/25 14114m 1:10:29.4 2:29.8

Rowed on EXR: EXR | Half marathon in Yacht Club Loop, Boston - Half marathon

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09/21/25 v2:38/r...1 514m 2:34.1

Rowed on EXR: EXR | Above and below - Lunch edition in Henley Homecoming, Henley - Above and below - Lunch edition

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09/14/25 v5:00/r...7 3,619m 2:31.4

Rowed on EXR: EXR | Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1

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09/14/25 14:28 3,245m 2:13.8

Rowed on EXR: Shark Attack

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09/14/25 v2000m/r...19 15,000m 2:17.9

Rowed on EXR: EXR | Anaerobic Power 3 on Mangrove Mirage, EXR World - Anaerobic Power 3

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09/13/25 v1000m/r...14 17,000m 2:19.4

Rowed on EXR: EXR | Aerobic Capacity 7 in Muddy River Loop, Boston - Aerobic Capacity 7

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09/01/25 v500m/r...16 15,000m 2:15.7

Rowed on EXR: EXR | Aerobic Capacity 8 on Castle Loop, Bled - Aerobic Capacity 8

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08/31/25 v10:00/r...1 2,396m 2:05.2

Rowed on EXR: EXR | 10 minutes in Henley Loop, Henley - 10 minutes

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08/31/25 v3:00/r...7 2,502m 2:11.8

Rowed on EXR: EXR | Lunch boost 1 in Henley Homecoming, Henley - Lunch boost 1

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08/31/25 v1000m/r...3 2,500m 2:11.4

Rowed on EXR: EXR | Kickstart Row in Henley Homecoming, Henley - Kickstart Row

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08/31/25 v4:00/r...14 3,178m 2:12.1

Rowed on EXR: EXR | Above and below - Lunch edition in Henley Homecoming, Henley - Above and below - Lunch edition

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08/31/25 v1000m/r...7 8,000m 2:15.0

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1

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08/30/25 1:00:07 14,055m 2:08.3

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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08/29/25 v1000m/r...6 12,000m 2:12.7

Rowed on EXR: EXR | Medium Tempo 3 in Boston Loop, Boston - Medium Tempo 3

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08/29/25 v10:00/r...6 7,514m 2:09.7

Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1

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08/26/25 9:43 2,028m 2:23.8

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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08/26/25 41:24 10,000m 2:04.2

Rowed on EXR: Lap Wrap Tuesday

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08/26/25 v1000m/r...3 2,500m 2:14.8

Rowed on EXR: EXR | Kickstart Row on Polar Loop, EXR World - Kickstart Row

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