Michael Rutherford

Log

Date Workout Score Ave Comments Action
07/20/18 2000m 4:04.6 2:02.3 View workout
07/20/18 1000m 4:14.0 2:07.0 View workout
07/20/18 4:13 2,011m 2:06.1 View workout
07/20/18 1000m 4:17.0 2:08.5 View workout
07/20/18 4:19 2,050m 2:06.3 View workout
07/20/18 3:56 906m 2:10.4 View workout
07/20/18 4:00 2,008m 1:59.5 View workout
07/20/18 4:00 968m 2:03.9 View workout
07/19/18 10x1:00/1:00r 2,719m 1:50.3 View workout
07/18/18 6x3:00/1:00r 9,651m 1:51.9 View workout
07/17/18 6x3:00/1:00r 4,211m 2:08.2 View workout
07/16/18 20:00 9,747m 2:03.1 View workout
07/14/18 8x2:00/1:00r 3,935m 2:01.9 View workout
07/14/18 8x2:00/1:00r 3,825m 2:05.4 View workout
07/13/18 v1000m/3:07r...10 10,000m 1:56.6 View workout
07/12/18 15:00 7,114m 2:06.5 View workout
07/10/18 45:00 21,588m 2:05.0 View workout
07/09/18 20:00 4,134m 2:25.1 View workout
07/07/18 30:00 13,780m 2:10.6 View workout
07/06/18 20x0:30/1:00r 2,708m 1:50.7 View workout
07/05/18 8x500m/1:00r 15:32.9 1:56.6 View workout
07/03/18 15:00 7,365m 2:02.1 View workout
06/17/18 8x2:00/1:00r 4,041m 1:58.7

Aerobic Intervals

View workout
06/15/18 v200m/1:16r...11 2,199m 2:22.4 View workout
06/15/18 30:00 14,204m 2:06.7 View workout