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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Cayce

Log

Date Distance Time Pace Comments Action
09/26/21 205m 0:48.8 1:59.0 View workout
09/26/21 520m 2:09.3 2:04.3 View workout
09/25/21 500m 2:03.1 2:03.1 View workout
09/25/21 5,515m 26:30.0 2:24.1

Intervals: 5 min/2:30r;6 min/3:00r;7 min

 View workout
09/24/21 303m 1:10.8 1:56.8 View workout
09/24/21 296m 1:07.8 1:54.5 View workout
09/24/21 289m 1:05.0 1:52.4 View workout
09/24/21 519m 2:09.7 2:04.9 View workout
09/24/21 521m 2:27.8 2:21.8

Cool down

 View workout
09/22/21 5,000m 19:08.7 1:54.8 View workout
09/22/21 522m 2:10.6 2:05.0 View workout
09/21/21 216m 0:50.6 1:57.1 View workout
09/21/21 218m 0:51.1 1:57.2 View workout
09/21/21 216m 0:50.6 1:57.1 View workout
09/21/21 212m 0:48.9 1:55.3 View workout
09/21/21 204m 0:45.3 1:51.0 View workout
09/21/21 500m 2:09.9 2:09.9 View workout
09/20/21 285m 1:03.2 1:50.8 View workout
09/20/21 305m 1:11.6 1:57.3 View workout
09/20/21 305m 1:11.8 1:57.7 View workout