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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gilda Accibal

Log

Date Distance Time Pace Comments Action
06/12/21 1,150m 5:40.3 2:27.9 View workout
06/07/21 2,917m 15:06.3 2:35.3 View workout
03/19/21 3,641m 17:07.5 2:21.1 View workout
03/14/21 3,583m 17:04.6 2:22.9 View workout
03/11/21 3,618m 17:06.3 2:21.8 View workout
03/10/21 3,630m 17:04.2 2:21.0 View workout
03/09/21 3,600m 17:05.9 2:22.4 View workout
03/07/21 3,574m 17:07.1 2:23.6 View workout
03/06/21 3,577m 17:02.9 2:22.9 View workout
03/04/21 2,530m 12:05.6 2:23.3 View workout
03/03/21 3,576m 17:05.7 2:23.4 View workout
03/02/21 3,571m 17:06.7 2:23.7 View workout
02/25/21 3,317m 16:05.1 2:25.4 View workout
02/24/21 3,250m 16:06.3 2:28.6 View workout
01/21/21 2,022m 10:05.1 2:29.6 View workout
01/20/21 1,237m 5:59.9 2:25.4 View workout
11/15/20 4,117m 20:05.7 2:26.4 View workout
11/11/20 2,548m 12:04.7 2:22.2 View workout
11/09/20 3,003m 15:07.3 2:31.0 View workout
11/06/20 4,036m 20:06.7 2:29.4 View workout