Patrick Wolfram Nolten
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/23 |
10,000m |
44:30.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/18/23 |
3,867m |
16:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/17/23 |
3,000m |
11:37.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
4,000m |
15:52.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/15/23 |
3,587m |
15:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
11:50.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/12/23 |
5,000m |
21:29.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
6,000m |
24:52.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/10/23 |
3,500m |
14:37.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/08/23 |
5,000m |
22:08.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/07/23 |
5,000m |
22:04.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/05/23 |
21,097m |
1:33:36.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/02/23 |
5,000m |
22:07.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/01/23 |
3,515m |
15:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
5,177m |
24:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/30/23 |
21,097m |
1:37:47.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/29/23 |
12,606m |
1:00:08.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/27/23 |
3,054m |
12:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,024m |
8:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/25/23 |
5,000m |
22:11.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|