Concept2 Logbook | Log for Patrick Wolfram Nolten

Patrick Wolfram Nolten

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/23	5,000m	20:45.1	2:04.5	RowErg	Hwt	5000m	View workout
11/27/23	5,000m	20:59.2	2:05.9	RowErg	Hwt	5000m	View workout
11/26/23	10,000m	44:14.5	2:12.7	RowErg	Hwt	10000m	View workout
11/19/23	5,018m	21:34.6	2:08.9	RowErg	Hwt	10000m	View workout
11/18/23	10,000m	42:15.3	2:06.7	RowErg	Hwt	10000m	View workout
11/16/23	5,000m	20:50.6	2:05.0	RowErg	Hwt	5000m	View workout
11/15/23	5,000m	21:09.0	2:06.9	RowErg	Hwt	5000m	View workout
11/09/23	5,000m	21:49.7	2:10.9	RowErg	Hwt		View workout
11/08/23	5,000m	20:44.7	2:04.4	RowErg	Hwt	5000m	View workout
11/06/23	5,000m	21:19.4	2:07.9	RowErg	Hwt	5000m	View workout
11/04/23	10,000m	43:56.2	2:11.8	RowErg	Hwt	10000m	View workout
11/01/23	5,000m	22:28.9	2:14.8	RowErg	Hwt	5000m	View workout
10/30/23	5,000m	21:17.8	2:07.7	RowErg	Hwt	5000m	View workout
10/29/23	5,000m	21:50.5	2:11.0	RowErg	Hwt	5000m	View workout
10/28/23	10,000m	42:39.4	2:07.9	RowErg	Hwt	10000m	View workout
10/26/23	2,121m	8:00.0	1:53.1	RowErg	Hwt		View workout
10/25/23	5,000m	21:30.5	2:09.0	RowErg	Hwt	5000m	View workout
10/16/23	3,186m	12:00.0	1:52.9	RowErg	Hwt		View workout
10/15/23	5,000m	21:36.1	2:09.6	RowErg	Hwt	5000m	View workout
10/14/23	5,000m	21:41.3	2:10.1	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts