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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Wolfram Nolten

Log

Date Distance Time Pace Comments Action
08/27/23 5,000m 23:17.4 2:19.7

5000m

 View workout
08/26/23 5,023m 21:00.0 2:05.4 View workout
08/25/23 5,000m 22:35.1 2:15.5 View workout
08/24/23 2,500m 9:52.2 1:58.4 View workout
08/22/23 5,000m 22:15.8 2:13.5 View workout
08/21/23 5,000m 21:56.3 2:11.6

5000m

 View workout
08/20/23 3,103m 13:00.0 2:05.6 View workout
08/19/23 10,000m 44:30.9 2:13.5

10000m

 View workout
08/18/23 3,867m 16:00.0 2:04.1 View workout
08/17/23 3,000m 11:37.8 1:56.3 View workout
08/16/23 4,000m 15:52.0 1:59.0 View workout
08/15/23 3,587m 15:00.0 2:05.4 View workout
08/14/23 3,000m 11:50.4 1:58.4 View workout
08/12/23 5,000m 21:29.3 2:08.9

5000m

 View workout
08/11/23 6,000m 24:52.5 2:04.3 View workout
08/10/23 3,500m 14:37.8 2:05.4 View workout
08/08/23 5,000m 22:08.0 2:12.8

5000m

 View workout
08/07/23 5,000m 22:04.4 2:12.4

5000m

 View workout
08/05/23 21,097m 1:33:36.7 2:13.1 View workout
08/02/23 5,000m 22:07.0 2:12.7

5000m

 View workout