Concept2 Logbook | Log for Patrick Wolfram Nolten

Patrick Wolfram Nolten

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/23	10,000m	46:41.9	2:20.0	RowErg	Hwt		View workout
07/01/23	5,000m	22:15.6	2:13.5	RowErg	Hwt	5000m	View workout
06/30/23	5,000m	22:37.9	2:15.7	RowErg	Hwt	5000m	View workout
06/25/23	5,000m	23:34.6	2:21.4	RowErg	Hwt	5000m	View workout
06/24/23	5,000m	22:14.6	2:13.4	RowErg	Hwt	5000m	View workout
06/23/23	5,000m	22:36.4	2:15.6	RowErg	Hwt	5000m	View workout
06/22/23	5,018m	22:02.6	2:11.7	RowErg	Hwt		View workout
06/21/23	5,000m	22:10.6	2:13.0	RowErg	Hwt	5000m	View workout
06/21/23	532m	2:54.2	2:43.7	RowErg	Hwt	5000m	View workout
06/20/23	5,000m	22:29.5	2:14.9	RowErg	Hwt	5000m	View workout
06/19/23	5,000m	22:20.1	2:14.0	RowErg	Hwt		View workout
06/18/23	5,000m	22:10.5	2:13.0	RowErg	Hwt	5000m	View workout
06/17/23	5,000m	22:26.6	2:14.6	RowErg	Hwt		View workout
06/15/23	5,000m	21:48.7	2:10.8	RowErg	Hwt	5000m	View workout
06/14/23	5,000m	22:16.3	2:13.6	RowErg	Hwt	5000m	View workout
06/13/23	5,000m	22:36.0	2:15.6	RowErg	Hwt	5000m	View workout
06/12/23	5,000m	22:47.0	2:16.7	RowErg	Hwt	5000m	View workout
06/11/23	5,000m	22:50.3	2:17.0	RowErg	Hwt	5000m	View workout
06/09/23	5,000m	22:37.6	2:15.7	RowErg	Hwt	5000m	View workout
06/08/23	5,000m	22:59.2	2:17.9	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts