Concept2 Logbook | Log for Patrick Wolfram Nolten

Patrick Wolfram Nolten

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/23	5,000m	22:45.4	2:16.5	RowErg	Hwt	5000m	View workout
03/05/23	6,092m	30:00.0	2:27.7	RowErg	Hwt		View workout
03/05/23	481m	2:22.4	2:28.0	RowErg	Hwt		View workout
03/04/23	5,000m	22:44.6	2:16.4	RowErg	Hwt	5000m	View workout
02/20/23	5,000m	22:33.6	2:15.3	RowErg	Hwt	5000m	View workout
02/19/23	5,000m	21:42.6	2:10.2	RowErg	Hwt	5000m	View workout
02/18/23	5,000m	21:48.2	2:10.8	RowErg	Hwt	5000m	View workout
02/17/23	5,018m	22:04.7	2:11.9	RowErg	Hwt		View workout
02/15/23	5,000m	21:56.5	2:11.6	RowErg	Hwt	5000m	View workout
02/13/23	5,000m	21:55.0	2:11.5	RowErg	Hwt	5000m	View workout
02/12/23	5,000m	21:21.5	2:08.1	RowErg	Hwt	5000m	View workout
02/07/23	5,000m	22:03.7	2:12.3	RowErg	Hwt	5000m	View workout
02/06/23	5,000m	22:14.7	2:13.4	RowErg	Hwt	5000m	View workout
02/05/23	5,000m	22:15.2	2:13.5	RowErg	Hwt	5000m	View workout
02/03/23	5,000m	21:58.2	2:11.8	RowErg	Hwt	5000m	View workout
02/01/23	5,000m	21:52.3	2:11.2	RowErg	Hwt	5000m	View workout
01/31/23	5,000m	22:14.9	2:13.4	RowErg	Hwt	5000m	View workout
01/29/23	5,000m	21:41.4	2:10.1	RowErg	Hwt	5000m	View workout
01/28/23	5,000m	21:22.6	2:08.2	RowErg	Hwt	5000m	View workout
01/25/23	5,000m	21:55.3	2:11.5	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts