Concept2 Logbook | Log for Patrick Wolfram Nolten

Patrick Wolfram Nolten

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/22	5,000m	21:56.0	2:11.6	RowErg	Hwt	5000m	View workout
11/23/22	5,000m	22:18.1	2:13.8	RowErg	Hwt	5000m	View workout
11/21/22	3,013m	13:57.7	2:19.0	RowErg	Hwt		View workout
11/19/22	5,000m	22:21.2	2:14.1	RowErg	Hwt	5000m	View workout
11/18/22	5,000m	22:29.2	2:14.9	RowErg	Hwt	5000m	View workout
11/15/22	5,019m	22:12.8	2:12.7	RowErg	Hwt		View workout
11/14/22	5,000m	21:57.7	2:11.7	RowErg	Hwt	5000m	View workout
11/13/22	5,000m	22:07.9	2:12.7	RowErg	Hwt	5000m	View workout
11/12/22	5,000m	22:28.8	2:14.8	RowErg	Hwt	5000m	View workout
11/11/22	5,000m	22:46.9	2:16.6	RowErg	Hwt	5000m	View workout
11/07/22	5,000m	22:57.9	2:17.7	RowErg	Hwt	5000m	View workout
11/05/22	5,000m	22:14.4	2:13.4	RowErg	Hwt	5000m	View workout
11/03/22	5,000m	22:16.4	2:13.6	RowErg	Hwt	5000m	View workout
11/01/22	3,007m	14:21.2	2:23.1	RowErg	Hwt	5000m	View workout
10/30/22	5,000m	22:28.5	2:14.8	RowErg	Hwt		View workout
10/25/22	5,000m	22:39.6	2:15.9	RowErg	Hwt	5000m	View workout
10/24/22	5,000m	22:47.1	2:16.7	RowErg	Hwt	5000m	View workout
10/22/22	5,000m	21:45.7	2:10.5	RowErg	Hwt	5000m	View workout
10/17/22	5,000m	22:39.0	2:15.9	RowErg	Hwt	5000m	View workout
10/16/22	5,000m	21:50.8	2:11.0	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts