Concept2 Logbook | Log for Patrick Wolfram Nolten

Patrick Wolfram Nolten

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/22	5,000m	21:56.9	2:11.6	RowErg	Hwt	5000m	View workout
12/26/22	5,000m	22:42.8	2:16.2	RowErg	Hwt	5000m	View workout
12/25/22	5,000m	22:04.0	2:12.4	RowErg	Hwt	5000m	View workout
12/23/22	5,000m	22:24.7	2:14.4	RowErg	Hwt	5000m	View workout
12/20/22	5,000m	22:31.4	2:15.1	RowErg	Hwt	5000m	View workout
12/19/22	5,000m	22:30.5	2:15.0	RowErg	Hwt	5000m	View workout
12/18/22	5,000m	21:48.1	2:10.8	RowErg	Hwt	5000m	View workout
12/17/22	2,519m	11:07.8	2:12.5	RowErg	Hwt		View workout
12/17/22	2,624m	11:47.0	2:14.7	RowErg	Hwt	5000m	View workout
12/16/22	5,000m	22:17.6	2:13.7	RowErg	Hwt	5000m	View workout
12/15/22	5,000m	22:25.9	2:14.5	RowErg	Hwt	5000m	View workout
12/13/22	5,000m	22:22.9	2:14.2	RowErg	Hwt	5000m	View workout
12/12/22	5,000m	22:37.7	2:15.7	RowErg	Hwt	5000m	View workout
12/11/22	5,000m	22:13.3	2:13.3	RowErg	Hwt	5000m	View workout
12/10/22	5,000m	21:56.4	2:11.6	RowErg	Hwt	5000m	View workout
12/07/22	5,000m	22:21.8	2:14.1	RowErg	Hwt	5000m	View workout
12/05/22	5,000m	22:13.3	2:13.3	RowErg	Hwt	5000m	View workout
12/03/22	5,000m	22:20.6	2:14.0	RowErg	Hwt	5000m	View workout
11/29/22	5,000m	22:34.1	2:15.4	RowErg	Hwt	5000m	View workout
11/27/22	5,000m	22:07.4	2:12.7	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts