Concept2 Logbook | Log for Patrick Wolfram Nolten

Patrick Wolfram Nolten

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/23	5,000m	21:57.0	2:11.7	RowErg	Hwt	5000m	View workout
01/22/23	5,000m	22:07.2	2:12.7	RowErg	Hwt	5000m	View workout
01/20/23	5,000m	22:36.0	2:15.6	RowErg	Hwt	5000m	View workout
01/18/23	5,000m	22:48.5	2:16.8	RowErg	Hwt	5000m	View workout
01/16/23	5,000m	22:15.1	2:13.5	RowErg	Hwt	5000m	View workout
01/14/23	5,000m	21:39.2	2:09.9	RowErg	Hwt	5000m	View workout
01/13/23	5,000m	21:21.8	2:08.1	RowErg	Hwt	5000m	View workout
01/11/23	5,000m	21:49.9	2:10.9	RowErg	Hwt	5000m	View workout
01/10/23	5,000m	22:22.4	2:14.2	RowErg	Hwt	5000m	View workout
01/09/23	5,000m	22:30.0	2:15.0	RowErg	Hwt	5000m	View workout
01/08/23	5,000m	21:58.8	2:11.8	RowErg	Hwt	5000m	View workout
01/07/23	5,000m	21:50.6	2:11.0	RowErg	Hwt	5000m	View workout
01/06/23	516m	2:09.9	2:05.8	RowErg	Hwt		View workout
01/06/23	4,606m	20:13.5	2:11.7	RowErg	Hwt	5000m	View workout
01/05/23	5,000m	21:47.2	2:10.7	RowErg	Hwt	5000m	View workout
01/04/23	5,000m	22:19.7	2:13.9	RowErg	Hwt	5000m	View workout
01/04/23	315m	1:40.4	2:39.3	RowErg	Hwt	5000m	View workout
01/03/23	5,011m	22:36.6	2:15.3	RowErg	Hwt		View workout
12/29/22	5,000m	21:20.2	2:08.0	RowErg	Hwt	5000m	View workout
12/28/22	5,000m	21:58.4	2:11.8	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts