Concept2 Logbook | Log for Patrick Wolfram Nolten

Patrick Wolfram Nolten

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/23	5,000m	23:00.2	2:18.0	RowErg	Hwt	5000m	View workout
04/19/23	5,000m	22:38.6	2:15.8	RowErg	Hwt	5000m	View workout
04/18/23	5,000m	22:45.8	2:16.5	RowErg	Hwt	5000m	View workout
04/17/23	5,000m	22:41.6	2:16.1	RowErg	Hwt	5000m	View workout
04/16/23	3,000m	13:45.4	2:17.5	RowErg	Hwt		View workout
04/15/23	3,351m	15:00.0	2:14.2	RowErg	Hwt		View workout
04/15/23	235m	1:05.3	2:18.9	RowErg	Hwt		View workout
04/14/23	5,000m	22:22.2	2:14.2	RowErg	Hwt	5000m	View workout
04/10/23	5,000m	23:23.4	2:20.3	RowErg	Hwt	5000m	View workout
03/30/23	5,000m	22:29.3	2:14.9	RowErg	Hwt	5000m	View workout
03/27/23	5,000m	22:14.1	2:13.4	RowErg	Hwt	5000m	View workout
03/21/23	5,000m	22:49.2	2:16.9	RowErg	Hwt	5000m	View workout
03/19/23	5,000m	22:31.6	2:15.1	RowErg	Hwt		View workout
03/18/23	5,000m	22:15.2	2:13.5	RowErg	Hwt	5000m	View workout
03/17/23	5,000m	22:29.4	2:14.9	RowErg	Hwt		View workout
03/15/23	5,000m	22:41.8	2:16.1	RowErg	Hwt		View workout
03/13/23	5,000m	23:20.3	2:20.0	RowErg	Hwt	5000m	View workout
03/12/23	5,000m	22:35.6	2:15.5	RowErg	Hwt	5000m	View workout
03/09/23	5,000m	22:34.9	2:15.4	RowErg	Hwt	5000m	View workout
03/08/23	5,000m	22:54.4	2:17.4	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts