Patrick Wolfram Nolten
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/23 |
10,000m |
43:15.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,000m |
21:26.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,000m |
20:51.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,000m |
20:57.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/17/23 |
5,000m |
21:09.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/17/23 |
237m |
16:01.7 |
33:48.9 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,000m |
21:19.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,015m |
21:47.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/07/23 |
5,000m |
21:00.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
21:01.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,000m |
21:15.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/02/23 |
10,000m |
43:23.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
22:02.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,000m |
20:45.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
20:59.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/26/23 |
10,000m |
44:14.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/19/23 |
5,018m |
21:34.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
10,000m |
42:15.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,000m |
20:50.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,000m |
21:09.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|