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pamela neuharth

Log

Date Workout Score Ave Comments Action
12/24/14 40:00.0 8,000m 2:30.0 View workout
12/19/14 50:00.0 10,000m 2:30.0 View workout
12/17/14 50:00.0 10,000m 2:30.0 View workout
12/15/14 50:00.0 10,250m 2:26.3 View workout
12/11/14 50:00.0 10,000m 2:30.0

variable low SRs

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12/09/14 47:00.0 10,000m 2:21.0

variable SR

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12/08/14 22:00.0 4,500m 2:26.6 View workout
12/07/14 1:00:00.0 12,641m 2:22.3 View workout
12/05/14 41:00.0 8,500m 2:24.7 View workout
12/04/14 50:00.0 10,000m 2:30.0

15' w/u
30' @ 22 sr max
5' cool down

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12/04/14 54:10.0 10,000m 2:42.5 View workout
12/18/13 5000m View workout
12/16/13 13500m View workout
12/13/13 1:55.0 500m 1:55.0 View workout
12/13/13 5100m

variable

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12/12/13 12000m

Hour of Power set. Too complicated to describe.

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12/11/13 12000m

4x2000 variable low rate; then 20sec on/40 sec off x 10 at high rate.

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12/10/13 10000m

Happy B Day to me! 3x15 min variable rating. Listened to interview with Angelica Houston. Very interesting.

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12/09/13 12000m

2 x 6000
variable ratings.
that was boring.

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12/07/13 13574m

w/up, 5x10K, variable rate

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12/04/13 12150m

2x6K varying sr

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11/29/13 0:00.9 12,000m

almost not full from turkey day anymore!

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