Concept2 Logbook | Log for pamela neuharth

pamela neuharth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/14	4,500m	22:00.0	2:26.6	RowErg	Hwt		View workout
12/07/14	12,641m	1:00:00.0	2:22.3	RowErg	Hwt		View workout
12/05/14	8,500m	41:00.0	2:24.7	RowErg	Hwt		View workout
12/04/14	10,000m	50:00.0	2:30.0	RowErg	Hwt	15' w/u 30' @ 22 sr max 5' cool down	View workout
12/04/14	10,000m	54:10.0	2:42.5	RowErg	Hwt		View workout
12/18/13	5,000m			RowErg	Hwt		View workout
12/16/13	13,500m			RowErg	Hwt		View workout
12/13/13	500m	1:55.0	1:55.0	RowErg	Hwt		View workout
12/13/13	5,100m			RowErg	Hwt	variable	View workout
12/12/13	12,000m			RowErg	Hwt	Hour of Power set. Too complicated to describe.	View workout
12/11/13	12,000m			RowErg	Hwt	4x2000 variable low rate; then 20sec on/40 sec off x 10 at high rate.	View workout
12/10/13	10,000m			RowErg	Hwt	Happy B Day to me! 3x15 min variable rating. Listened to interview with Angelica Houston. Very interesting.	View workout
12/09/13	12,000m			RowErg	Hwt	2 x 6000 variable ratings. that was boring.	View workout
12/07/13	13,574m			RowErg	Hwt	w/up, 5x10K, variable rate	View workout
12/04/13	12,150m			RowErg	Hwt	2x6K varying sr	View workout
11/29/13	12,000m	0:00.9		RowErg	Hwt	almost not full from turkey day anymore!	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks