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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

pamela neuharth

Log

Date Distance Time Pace Comments Action
12/15/15 12,000m View workout
12/14/15 3,000m View workout
12/11/15 15,000m View workout
12/09/15 3,000m View workout
12/07/15 3,000m View workout
12/04/15 12,000m View workout
12/03/15 6,000m View workout
12/01/15 6,000m View workout
11/30/15 6,500m View workout
11/27/15 12,000m

1st entry for Holiday Challenge 2015!

 View workout
12/24/14 8,000m 40:00.0 2:30.0 View workout
12/19/14 10,000m 50:00.0 2:30.0 View workout
12/17/14 10,000m 50:00.0 2:30.0 View workout
12/15/14 10,250m 50:00.0 2:26.3 View workout
12/11/14 10,000m 50:00.0 2:30.0

variable low SRs

 View workout
12/09/14 10,000m 47:00.0 2:21.0

variable SR

 View workout
12/08/14 4,500m 22:00.0 2:26.6 View workout
12/07/14 12,641m 1:00:00.0 2:22.3 View workout
12/05/14 8,500m 41:00.0 2:24.7 View workout
12/04/14 10,000m 50:00.0 2:30.0

15' w/u
30' @ 22 sr max
5' cool down

 View workout