Concept2 Logbook | Log for pamela neuharth

pamela neuharth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/14	10,000m	54:10.0	2:42.5	RowErg	Hwt		View workout
12/18/13	5,000m			RowErg	Hwt		View workout
12/16/13	13,500m			RowErg	Hwt		View workout
12/13/13	500m	1:55.0	1:55.0	RowErg	Hwt		View workout
12/13/13	5,100m			RowErg	Hwt	variable	View workout
12/12/13	12,000m			RowErg	Hwt	Hour of Power set. Too complicated to describe.	View workout
12/11/13	12,000m			RowErg	Hwt	4x2000 variable low rate; then 20sec on/40 sec off x 10 at high rate.	View workout
12/10/13	10,000m			RowErg	Hwt	Happy B Day to me! 3x15 min variable rating. Listened to interview with Angelica Houston. Very interesting.	View workout
12/09/13	12,000m			RowErg	Hwt	2 x 6000 variable ratings. that was boring.	View workout
12/07/13	13,574m			RowErg	Hwt	w/up, 5x10K, variable rate	View workout
12/04/13	12,150m			RowErg	Hwt	2x6K varying sr	View workout
11/29/13	12,000m	0:00.9		RowErg	Hwt	almost not full from turkey day anymore!	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts