Concept2 Logbook | Log for pamela neuharth

pamela neuharth

Date	Workout	Score	Ave	Type	Comments	Action
12/13/13	1:55.0	500m	1:55.0	RowErg		View workout
12/13/13	5100m			RowErg	variable	View workout
12/12/13	12000m			RowErg	Hour of Power set. Too complicated to describe.	View workout
12/11/13	12000m			RowErg	4x2000 variable low rate; then 20sec on/40 sec off x 10 at high rate.	View workout
12/10/13	10000m			RowErg	Happy B Day to me! 3x15 min variable rating. Listened to interview with Angelica Houston. Very interesting.	View workout
12/09/13	12000m			RowErg	2 x 6000 variable ratings. that was boring.	View workout
12/07/13	13574m			RowErg	w/up, 5x10K, variable rate	View workout
12/04/13	12150m			RowErg	2x6K varying sr	View workout
11/29/13	0:00.9	12,000m		RowErg	almost not full from turkey day anymore!	View workout

May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!
Apr 14	Five BikeErg Workouts for Runners