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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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pamela neuharth

Log

Date Workout Score Ave Comments Action
02/23/17 29:11 6,009m 2:25.7 View workout
02/20/17 v2000m/2:00r...8 10,000m 2:11.4 View workout
02/20/17 12:40 2,502m 2:31.8 View workout
02/18/17 27:34 6,007m 2:17.7 View workout
02/17/17 23:16 5,013m 2:19.3 View workout
02/15/17 23:25 5,009m 2:20.2 View workout
02/13/17 45:00 9,861m 2:16.9 View workout
02/13/17 10:22 2,012m 2:34.7

warm up

 View workout
02/13/17 20:00.0 4,431m 2:15.4 View workout
02/10/17 30:03 6,517m 2:18.3 View workout
02/09/17 23:20 5,010m 2:19.7 View workout
02/06/17 1:17:41 16,003m 2:25.6 View workout
02/04/17 2x3:00/3:00r 1,467m 2:02.6 View workout
02/04/17 v3:00/3:00r...4 2,928m 2:02.9 View workout
02/04/17 16:16 3,335m 2:26.4 View workout
01/30/17 27:54 5,750m 2:25.6 View workout
01/30/17 2000m 8:00.5 2:00.1 View workout
01/30/17 22:59 4,260m 2:41.9 View workout
01/30/17 2000m 8:00.5 2:00.1 View workout
01/27/17 v3000m/2:00r...4 9,000m 2:13.2 View workout
01/26/17 3x1000m/5:00r 12:03.2 2:00.5 View workout
01/26/17 20:19 3,978m 2:33.2 View workout
01/19/17 1:23:00.0 17,000m 2:26.4

4 x 3500, progressive SR and 90-95% power as follows: 1500 on, 250 off 1000 on, 250 off 500 on, 500 off; repeat 4 x, 500 cool down

 View workout
01/16/17 1:23:00.0 16,000m 2:35.6

3x5000
rate change every 1K
22-24-26-24-22
1K cool down

 View workout
01/12/17 1:23:00.0 16,000m 2:35.6

4 x 3500, progressive SR and 90-95% power as follows:
1500 on, 250 off
1000 on, 250 off
500 on, 500 off
repeat 4 x, 500 c…

 View workout