Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/14 |
2,000m |
9:53.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/09/14 |
2,000m |
11:51.7 |
2:57.9 |
RowErg |
Hwt |
View workout
|
11/09/14 |
5,590m |
32:00.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
11/09/14 |
5,686m |
32:00.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
11/09/14 |
2,000m |
9:54.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/08/14 |
1,235m |
7:41.1 |
3:06.6 |
RowErg |
Hwt |
View workout
|
11/08/14 |
6,838m |
37:47.7 |
2:45.8 |
RowErg |
Hwt |
View workout
|
11/08/14 |
4,016m |
20:31.9 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/06/14 |
2,324m |
13:41.9 |
2:56.8 |
RowErg |
Hwt |
View workout
|
11/06/14 |
7,713m |
42:27.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
11/06/14 |
2,000m |
9:50.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/05/14 |
2,000m |
11:50.4 |
2:57.6 |
RowErg |
Hwt |
View workout
|
11/05/14 |
8,266m |
45:58.3 |
2:46.8 |
RowErg |
Hwt |
View workout
|
11/05/14 |
2,000m |
9:52.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/03/14 |
2,000m |
11:39.3 |
2:54.8 |
RowErg |
Hwt |
View workout
|
11/03/14 |
9,040m |
52:40.9 |
2:54.8 |
RowErg |
Hwt |
View workout
|
11/03/14 |
2,000m |
9:53.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/02/14 |
1,516m |
9:03.1 |
2:59.1 |
RowErg |
Hwt |
View workout
|
11/02/14 |
9,515m |
52:54.6 |
2:46.8 |
RowErg |
Hwt |
View workout
|
11/02/14 |
2,000m |
9:58.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|