Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/14 |
2,000m |
10:05.3 |
2:31.3 |
RowErg |
Hwt |
View workout
|
09/14/14 |
2,024m |
12:31.7 |
3:05.6 |
RowErg |
Hwt |
View workout
|
09/14/14 |
8,517m |
48:00.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
09/14/14 |
2,000m |
10:05.8 |
2:31.4 |
RowErg |
Hwt |
View workout
|
09/13/14 |
12,523m |
1:09:31.7 |
2:46.5 |
RowErg |
Hwt |
View workout
|
09/10/14 |
1,714m |
10:17.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
09/10/14 |
11,357m |
1:00:00.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
09/10/14 |
2,000m |
10:08.5 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/08/14 |
3,354m |
19:04.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
09/08/14 |
10,019m |
56:42.8 |
2:49.8 |
RowErg |
Hwt |
View workout
|
09/07/14 |
1,032m |
5:54.8 |
2:51.8 |
RowErg |
Hwt |
View workout
|
09/07/14 |
11,501m |
1:06:25.9 |
2:53.2 |
RowErg |
Hwt |
View workout
|
09/07/14 |
2,000m |
9:58.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/06/14 |
2,547m |
15:47.8 |
3:06.0 |
RowErg |
Hwt |
View workout
|
09/06/14 |
9,519m |
51:39.6 |
2:42.8 |
RowErg |
Hwt |
View workout
|
09/06/14 |
2,000m |
9:44.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/04/14 |
14,013m |
1:19:14.3 |
2:49.6 |
RowErg |
Hwt |
View workout
|
09/03/14 |
2,000m |
12:25.6 |
3:06.4 |
RowErg |
Hwt |
View workout
|
09/03/14 |
1,000m |
5:19.8 |
2:39.9 |
RowErg |
Hwt |
View workout
|
09/03/14 |
9,013m |
48:38.9 |
2:41.9 |
RowErg |
Hwt |
View workout
|