Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/14 |
13,008m |
1:16:40.0 |
2:56.8 |
RowErg |
Hwt |
View workout
|
09/25/14 |
2,526m |
15:55.8 |
3:09.1 |
RowErg |
Hwt |
View workout
|
09/25/14 |
10,547m |
1:00:00.0 |
2:50.6 |
RowErg |
Hwt |
View workout
|
09/25/14 |
2,000m |
10:10.8 |
2:32.7 |
RowErg |
Hwt |
View workout
|
09/24/14 |
10,127m |
57:26.9 |
2:50.1 |
RowErg |
Hwt |
View workout
|
09/24/14 |
2,724m |
15:07.7 |
2:46.6 |
RowErg |
Hwt |
View workout
|
09/24/14 |
2,229m |
12:12.4 |
2:44.2 |
RowErg |
Hwt |
View workout
|
09/23/14 |
3,050m |
18:23.4 |
3:00.8 |
RowErg |
Hwt |
View workout
|
09/23/14 |
4,000m |
20:38.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/23/14 |
6,004m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/23/14 |
2,000m |
10:05.4 |
2:31.3 |
RowErg |
Hwt |
View workout
|
09/21/14 |
2,215m |
13:54.6 |
3:08.3 |
RowErg |
Hwt |
View workout
|
09/21/14 |
10,982m |
1:02:37.6 |
2:51.0 |
RowErg |
Hwt |
View workout
|
09/21/14 |
2,000m |
10:09.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/19/14 |
21,097m |
1:56:09.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
09/17/14 |
2,353m |
14:11.2 |
3:00.8 |
RowErg |
Hwt |
View workout
|
09/17/14 |
8,525m |
48:00.0 |
2:48.9 |
RowErg |
Hwt |
View workout
|
09/17/14 |
2,000m |
10:06.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|
09/16/14 |
2,017m |
12:18.5 |
3:03.0 |
RowErg |
Hwt |
View workout
|
09/16/14 |
8,531m |
48:37.8 |
2:51.0 |
RowErg |
Hwt |
View workout
|