Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/24	1,684m	10:00.0	2:58.1	RowErg	Hwt	10 minutes	View workout
01/16/24	1,611m	10:00.0	3:06.2	RowErg	Hwt	10 minutes	View workout
01/09/24	5,679m	30:00.0	2:38.4	RowErg	Hwt	3 x 10 minutes	View workout
01/07/24	5,444m	30:00.0	2:45.3	RowErg	Hwt	3 x 10 minutes	View workout
01/01/24	5,523m	30:00.0	2:42.9	RowErg	Hwt	3x 10 minutes	View workout
12/11/23	5,322m	30:00.0	2:49.1	RowErg	Hwt	3 x 10 minutes	View workout
11/01/23	6,984m	40:00.0	2:51.8	RowErg	Hwt	16,12,8,4	View workout
07/02/23	3,607m	20:00.0	2:46.3	RowErg	Hwt	4 x 5 minutes	View workout
07/02/23	1,729m	10:00.0	2:53.5	RowErg	Hwt	Warmup	View workout
03/18/23	7,209m	40:00.0	2:46.4	RowErg	Hwt		View workout
03/18/23	1,618m	10:00.0	3:05.4	RowErg	Hwt		View workout
03/14/23	1,617m	10:00.0	3:05.5	RowErg	Hwt	Warmup	View workout
03/14/23	7,962m	45:00.0	2:49.5	RowErg	Hwt	3 x 15 minutes	View workout
03/11/23	1,436m	10:00.0	3:28.9	RowErg	Hwt	Warmup	View workout
03/11/23	4,014m	25:00.0	3:06.8	RowErg	Hwt	25 minutes	View workout
03/07/23	1,425m	10:00.0	3:30.5	RowErg	Hwt	Warmup	View workout
03/07/23	7,449m	48:00.0	3:13.3	RowErg	Hwt	4 x 12 minutes	View workout
03/04/23	5,657m	30:00.0	2:39.0	RowErg	Hwt		View workout
03/04/23	1,608m	10:00.0	3:06.5	RowErg	Hwt		View workout
02/25/23	1,587m	10:00.0	3:09.0	RowErg	Hwt	Warmup	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan