Workout of the Day

« July 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Brian Bayley 38 USA 14:01.4 1:52.1
52 Colin Monckton 52 GBR 14:01.5 1:52.2
53 Stephen Moorcroft 54 RSA 14:01.8 1:52.2
54 Orlander Harrison 42 USA 14:02.2 1:52.2
55 Jörg Jonuleit 58 GER 14:05.5 1:52.7
56 Pieter Rosenlöcher 37 GER 14:05.9 1:52.7
57 Chris Gibbs 37 GBR 14:06.0 1:52.8
58 Thomas Walker 37 GER 14:06.9 1:52.9
58 Carlos Becerra García 34 ESP 14:06.9 1:52.9
60 Todd Car - USA 14:07.7 1:53.0
61 Hideki Nishizawa 61 JPN 14:08.2 1:53.0
62 Clive Larkin 51 GBR 14:08.9 1:53.1
63 Rex Williamson 58 USA 14:09.7 1:53.2
64 Andrew Morcillo 33 USA 14:09.8 1:53.3
65 László Buza 39 HUN 14:11.7 1:53.5
65 Andrew DeLeeuw 39 USA 14:11.7 1:53.5
67 J.D. Hodges 39 USA 14:11.8 1:53.5
67 Gregg Dondeville 44 USA 14:11.8 1:53.5
69 Tom Sp 45 GER 14:12.9 1:53.7
70 Chris Spalding 39 AUS 14:14.1 1:53.8
71 Timothy Peng 30 USA 14:14.4 1:53.9
72 Nicolas Vilmin 32 FRA 14:14.6 1:53.9
73 Rich Galuszka 36 USA 14:14.7 1:53.9
74 BRENT FERRICCI 49 USA 14:15.0 1:54.0
75 Rich V 30 GBR 14:15.5 1:54.0
76 Rob Houston 56 GBR 14:16.8 1:54.2
77 Danny Barrowclough 56 GBR 14:17.5 1:54.3
78 Jeremy Zenon 41 USA 14:18.4 1:54.4
79 William Reeser 54 USA 14:19.2 1:54.5
80 Bob Fauser 59 AUS 14:19.3 1:54.5
81 Giorgio Grella 55 ITA 14:19.8 1:54.6
82 Raymond Fanara 29 USA 14:20.8 1:54.7
83 Frank Dietrich 56 GER 14:21.2 1:54.8
84 Neal Woo 34 USA 14:21.6 1:54.8
85 Evgenii Chavkin 33 UNAFF 14:21.9 1:54.9
86 Robert Wagner 54 USA 14:23.4 1:55.1
87 Jason Tenley 46 USA 14:23.5 1:55.1
88 Cole Ramey 30 USA 14:23.8 1:55.1
89 Michael Wale 55 CAN 14:24.3 1:55.2
90 Matthew Pesenti 44 USA 14:24.4 1:55.2
91 Nick Wong 47 USA 14:24.5 1:55.2
92 Giuseppe Z 35 ITA 14:24.9 1:55.3
93 Jakub Merheim 30 SVK 14:25.8 1:55.4
94 Steven Wood 46 GBR 14:26.1 1:55.4
95 Joe Woodard 32 USA 14:27.5 1:55.6
96 Michael Colby 36 USA 14:27.7 1:55.6
97 Ben Stringer 35 CAN 14:28.2 1:55.7
98 Matthias Kraner 56 GER 14:28.6 1:55.8
99 Der Held vom Erdbeerfeld 46 GER 14:28.7 1:55.8
100 Jeff Tolbert 35 USA 14:29.3 1:55.9