Workout of the Day

« July 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
201 Daniel Altschuler 61 USA 15:12.8 2:01.7
202 Morten Drustrup 42 DEN 15:13.0 2:01.7
203 Rich Peck 50 MLT 15:14.3 2:01.9
203 Julie Schonberg 62 USA 15:14.3 2:01.9
205 Oliver Knowles 27 GBR 15:14.7 2:01.9
206 Line Aas 32 NOR 15:15.1 2:02.0
207 Ian Whyles 70 GBR 15:15.2 2:02.0
208 Chris Vanloot 51 SUI 15:15.5 2:02.0
209 Ryan Booz 47 USA 15:15.8 2:02.1
210 Ian Newcombe 51 GBR 15:16.7 2:02.2
211 Jay Kirk 37 GBR 15:17.1 2:02.2
212 Fred Broussard 53 USA 15:17.2 2:02.2
213 Jonathan Costello 32 USA 15:17.5 2:02.3
214 Ste Bächler 41 SUI 15:17.6 2:02.3
214 Art Bailey 53 USA 15:17.6 2:02.3
216 Jon Sherman 53 USA 15:17.8 2:02.3
217 Tim Pope 40 USA 15:18.3 2:02.4
218 Adrian Jackson 54 GBR 15:18.8 2:02.5
219 John Slater 56 GBR 15:19.0 2:02.5
220 Blake Mertz 33 USA 15:20.9 2:02.7
221 Adrian Smith 50 GBR 15:21.1 2:02.8
221 Garrett Heming 57 USA 15:21.1 2:02.8
223 Dave Bauer 34 USA 15:21.2 2:02.8
224 Marcin Dąbek 47 POL 15:22.3 2:02.9
225 Wolf Grim 38 GER 15:23.5 2:03.1
226 ayman Hammady 50 EGY 15:24.2 2:03.2
227 Graham Dudgeon 52 USA 15:24.7 2:03.2
228 RYO YAMAGUCHI 35 JPN 15:25.6 2:03.4
229 Kyle Rolnick 36 USA 15:26.2 2:03.4
230 Tim Hicks 59 CAN 15:27.9 2:03.7
231 Jesse Espe 36 USA 15:28.1 2:03.7
232 David Comeau 42 USA 15:29.0 2:03.8
233 Rob Sesink Clee 63 USA 15:29.7 2:03.9
234 Kostiantyn Perstenkov 51 SUI 15:30.3 2:04.0
235 Mike Cyman 35 GBR 15:30.5 2:04.0
236 Patrick Snyder 30 USA 15:30.8 2:04.1
237 Richard Grevatt 56 GBR 15:31.7 2:04.2
238 João Félix Macedo 51 POR 15:33.3 2:04.4
239 Josef - Urh Planinšek 50 SLO 15:33.7 2:04.4
240 Jose Pinto 49 MAC 15:33.9 2:04.5
241 Kirk Paff 47 USA 15:34.0 2:04.5
242 David Remmers 34 USA 15:34.1 2:04.5
242 Dan Martin 67 USA 15:34.1 2:04.5
244 Bettina Berlet 39 GER 15:34.9 2:04.6
245 Aleksei Fedorov 40 UNAFF 15:35.4 2:04.7
246 Martin Woodford 66 GER 15:35.7 2:04.7
247 Miguel Cedres 62 ESP 15:35.9 2:04.7
247 tony zed 54 GBR 15:35.9 2:04.7
249 Richard Chuter 54 GBR 15:36.7 2:04.8
250 Gregor Campbell 33 GBR 15:36.9 2:04.9