Workout of the Day
« July 21, 2022 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Noelle Bramblett | 39 | USA | 19:49.4 | 2:38.5 | ||
| 602 | Jesse Marsh | 42 | USA | 19:51.8 | 2:38.9 | ||
| 603 | Tyler Potts | 32 | USA | 19:52.4 | 2:38.9 | ||
| 604 | Ronald Anderson | 66 | Cary, NC | USA | 19:53.2 | 2:39.0 | |
| 605 | admin admin | 41 | USA | 19:53.7 | 2:39.1 | ||
| 606 | Terry Kim | 41 | KOR | 19:59.7 | 2:39.9 | ||
| 607 | Felix A | 33 | GER | 20:00.8 | 2:40.1 | ||
| 608 | Caleb Richardson | 47 | USA | 20:02.5 | 2:40.3 | ||
| 609 | Laura Lampshire | 55 | USA | 20:06.2 | 2:40.8 | ||
| 610 | Olivier Huber | 42 | Wahlen | SUI | 20:08.4 | 2:41.1 | |
| 611 | 아름 박 | 37 | Masan | KOR | 20:09.6 | 2:41.2 | |
| 612 | Paul Givens | 57 | Southlake | USA | 20:11.1 | 2:41.4 | |
| 613 | Chris Wilson | 35 | Tampa, FL | USA | 20:11.6 | 2:41.5 | |
| 614 | Paul Stordahl | 55 | MN | USA | 20:14.1 | 2:41.8 | |
| 615 | Karen Tian | - | CA | USA | 20:20.0 | 2:42.6 | |
| 616 | Keri Jens | 39 | CAN | 20:24.3 | 2:43.2 | ||
| 617 | Ulla Agerskov | 55 | DEN | 20:24.6 | 2:43.2 | ||
| 618 | Beverly Meyer | 60 | USA | 20:26.3 | 2:43.5 | ||
| 619 | Jessica Miller | 40 | USA | 20:26.7 | 2:43.5 | ||
| 620 | Rhonda Maloney | 58 | USA | 20:31.3 | 2:44.1 | ||
| 621 | Planar Knight | 54 | ID | USA | 20:33.1 | 2:44.4 | |
| 622 | Alyssa Rosen | 56 | Brookfield, CT | USA | 20:33.8 | 2:44.5 | |
| 623 | Karri Howlett | 46 | SK | CAN | 20:40.6 | 2:45.4 | |
| 624 | Sarah P | 28 | USA | 20:41.3 | 2:45.5 | ||
| 625 | Jessica Carli | 38 | GER | 20:41.7 | 2:45.5 | ||
| 626 | Amber Baker | 42 | USA | 20:42.1 | 2:45.6 | ||
| 627 | Michael Sermarini | 36 | USA | 20:45.0 | 2:46.0 | ||
| 627 | Valentín Jornet Casanova | 48 | Valencia | ESP | 20:45.0 | 2:46.0 | |
| 629 | Kathryn Tsemberlis | 46 | Bloomfield, NJ | USA | 20:50.6 | 2:46.7 | |
| 630 | Thomas Walke | 49 | GER | 20:51.0 | 2:46.8 | ||
| 631 | Jonas De Paepe | 31 | BEL | 20:52.8 | 2:47.0 | ||
| 632 | Marian Mitchell | 72 | AUS | 20:54.4 | 2:47.2 | ||
| 633 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:57.0 | 2:47.6 |
| 634 | sarah coughlan | 48 | GBR | 20:58.8 | 2:47.8 | ||
| 635 | Jane Hänel | 43 | München / EBE | GER | 20:59.1 | 2:47.8 | |
| 636 | Sophia li | 36 | Beijing | CHN | 20:59.5 | 2:47.9 | |
| 637 | Teresa Ikeda | 53 | IA | USA | 21:04.8 | 2:48.6 | |
| 638 | Mark Finn | 54 | Lyme Regis | GBR | 21:06.9 | 2:48.9 | |
| 639 | Mike Maidens | 70 | Edmonton, AB | CAN | 21:09.9 | 2:49.3 | |
| 640 | Tomasz Bochenek | 34 | POL | 21:10.2 | 2:49.3 | ||
| 641 | Bodie Orman | 39 | USA | 21:12.4 | 2:49.6 | ||
| 642 | Amanda Owens | 40 | USA | 21:16.1 | 2:50.1 | ||
| 643 | Sarah Kennerly | 43 | USA | 21:17.0 | 2:50.2 | ||
| 644 | Christoph Bohl | 58 | GER | 21:19.8 | 2:50.6 | ||
| 645 | Arsene Kim | 32 | USA | 21:19.9 | 2:50.6 | ||
| 646 | Michal Deal | 68 | Gering, NE | USA | 21:23.1 | 2:51.0 | |
| 647 | 영권 최 | 32 | KOR | 21:33.0 | 2:52.4 | ||
| 648 | Meredith Newmaker | 49 | USA | 21:36.4 | 2:52.8 | ||
| 649 | Allan Brodie | 71 | IL | USA | 21:38.0 | 2:53.0 | |
| 650 | Harold Kelly | 63 | USA | 21:42.7 | 2:53.6 |