Workout of the Day
« July 21, 2022 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Karla Miranda | 29 | GER | 18:52.6 | 2:31.0 | ||
| 552 | 魏 鸿斌 | 31 | CHN | 18:53.0 | 2:31.0 | ||
| 553 | Sally Comben | 38 | GBR | 18:54.1 | 2:31.2 | ||
| 554 | Jiang Weiguang | 34 | CHN | 18:54.3 | 2:31.2 | ||
| 555 | Kellee Esposito | 61 | Hurley, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:55.3 | 2:31.3 |
| 556 | Ali Caro | 52 | USA | 18:58.9 | 2:31.8 | ||
| 557 | Tim Robson | 64 | Westport, CT | USA | 18:59.6 | 2:31.9 | |
| 558 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:59.8 | 2:31.9 |
| 559 | Teri Olson | 51 | USA | 19:00.2 | 2:32.0 | ||
| 560 | Sammy Van Eynde | 40 | BEL | 19:00.6 | 2:32.0 | ||
| 561 | Stéphane GINET | 54 | FRA | 19:01.0 | 2:32.1 | ||
| 562 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 19:01.3 | 2:32.1 |
| 563 | Alicia Clark | 31 | USA | 19:02.9 | 2:32.3 | ||
| 564 | Stephanie Wang | 39 | BRA | Esporte Clube Pinheiros | 19:04.3 | 2:32.5 | |
| 564 | Lisa Lombardo | 55 | USA | 19:04.3 | 2:32.5 | ||
| 566 | Eric Westphal | 50 | Conroe, TX | USA | 19:05.0 | 2:32.6 | |
| 567 | Amy Morrissey | 39 | CO | USA | 19:05.9 | 2:32.7 | |
| 568 | john white | 66 | Southampton | GBR | Royal Navy Veterans | 19:06.4 | 2:32.8 |
| 569 | Elisabeth Müller | 59 | Groß Pankow | GER | Team Ruderathlet | 19:07.4 | 2:32.9 |
| 570 | Catherine Zhu | 34 | GER | 19:09.6 | 2:33.2 | ||
| 571 | SOUTHEYSAN South | 68 | Orpington | GBR | 19:10.3 | 2:33.3 | |
| 572 | Heidi Layman | - | FL | USA | 19:11.5 | 2:33.5 | |
| 573 | Jacob Terranova | 31 | USA | 19:11.7 | 2:33.5 | ||
| 574 | Patrick OConnor | 61 | USA | 19:12.7 | 2:33.6 | ||
| 575 | Heather Wilhelm | 40 | NC | USA | 19:12.9 | 2:33.7 | |
| 575 | Richard Canterbury | 74 | Fredericktown, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:12.9 | 2:33.7 |
| 577 | Judy Han | - | Los Angeles, CA | USA | 19:14.0 | 2:33.8 | |
| 578 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 19:16.5 | 2:34.2 |
| 579 | Emma Sachteleben | 24 | USA | 19:17.5 | 2:34.3 | ||
| 580 | Jonathan Movil | 44 | USA | 19:20.2 | 2:34.6 | ||
| 580 | Rogue Cross | 44 | MEX | 19:20.2 | 2:34.6 | ||
| 582 | Panna Muqit | 44 | GBR | 19:21.2 | 2:34.8 | ||
| 582 | Joshua Smith | 46 | Knoxville, TN | USA | 19:21.2 | 2:34.8 | |
| 584 | Char-Ree Cozart | 60 | Pampa, TX | USA | 19:21.3 | 2:34.8 | |
| 585 | David Maynard | 54 | Carmarthen | GBR | 19:21.4 | 2:34.8 | |
| 586 | Barbara Hogan | 76 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 19:21.5 | 2:34.8 |
| 587 | Jose fernandez | 43 | VEN | 19:22.6 | 2:35.0 | ||
| 588 | Tobias Müller | 35 | GER | 19:23.5 | 2:35.1 | ||
| 589 | Attila Balatoni | 44 | Budapest | HUN | 19:24.3 | 2:35.2 | |
| 590 | Jackie Elias | 34 | CAN | 19:28.0 | 2:35.7 | ||
| 591 | Anthony O'Rourke | 36 | USA | 19:28.6 | 2:35.8 | ||
| 592 | Tatianna Salazar | 48 | USA | 19:37.1 | 2:36.9 | ||
| 593 | Doug McLauchlan | 64 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:37.2 | 2:36.9 |
| 594 | R W | 36 | USA | 19:41.6 | 2:37.5 | ||
| 595 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 19:42.3 | 2:37.6 |
| 596 | Pamela Brazil | 47 | Calgary, AB | CAN | Crew Club Athletics | 19:42.4 | 2:37.6 |
| 597 | Carla Kandel | 40 | USA | 19:42.7 | 2:37.6 | ||
| 598 | Mary Beth Dixon | 51 | USA | 19:42.9 | 2:37.7 | ||
| 599 | Shopper Bob | 52 | USA | 19:43.9 | 2:37.8 | ||
| 600 | Shirley McQuen Patterson | 59 | USA | 19:48.6 | 2:38.4 |