Workout of the Day

« July 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
501 choi jinwon 37 KOR 18:01.7 2:24.2
502 Steve Hurst 64 GBR 18:02.7 2:24.3
503 sean glang 48 USA 18:03.8 2:24.5
504 Catherine Smith 47 USA 18:04.2 2:24.5
505 Ian Walsh 37 USA 18:05.2 2:24.6
506 Roman Iten - SUI 18:05.4 2:24.7
507 Justin Eppinger 48 USA 18:07.0 2:24.9
507 Jeremy Garbas-Tyrrell 42 CAN 18:07.0 2:24.9
509 eric koch 34 USA 18:07.2 2:24.9
510 Lex Christianson 34 USA 18:07.8 2:25.0
511 willem bakker 61 NEP 18:08.9 2:25.1
512 Emily Culbertson 51 USA 18:09.7 2:25.2
513 yun mettugi 42 KOR 18:11.3 2:25.5
514 Seth Adamson 32 USA 18:13.7 2:25.8
514 Bruce DeChillo 62 USA 18:13.7 2:25.8
516 Gabriel Campos 27 USA 18:17.5 2:26.3
517 Anne Fedj 42 CAN 18:17.8 2:26.3
518 Alex Mintari 27 USA 18:17.9 2:26.3
519 David Galle 73 USA 18:19.5 2:26.6
520 Jordan S 29 USA 18:19.8 2:26.6
521 Emory Prochoda 30 USA 18:21.2 2:26.8
522 Paul Hagan 71 USA 18:21.5 2:26.8
523 Brett Wilkinson 51 USA 18:22.8 2:27.0
524 Samantha Mattheis 35 USA 18:24.2 2:27.2
525 jimmy putnam 52 USA 18:24.9 2:27.3
526 Lindsey Vanderdray 49 USA 18:26.4 2:27.5
527 Sarah Chen 44 USA 18:27.9 2:27.7
528 Steve Wilkin 52 GBR 18:28.1 2:27.7
529 john gourdier 50 USA 18:28.6 2:27.8
530 Charles Schwartz 63 USA 18:29.9 2:27.9
531 Chris Bull 33 GBR 18:31.3 2:28.1
532 Tilemachos Pantoulis - GRE 18:32.1 2:28.2
533 Cybelle Calderon 21 USA 18:33.6 2:28.4
534 Seung Yeon Kim 43 KOR 18:34.2 2:28.5
535 Craig Glendenning 59 USA 18:34.7 2:28.6
536 Karl-Heinz Steglich 65 GER 18:36.4 2:28.8
537 Jerry Segal 84 USA 18:38.8 2:29.1
538 Paul MAY 71 CAN 18:40.6 2:29.4
539 Chuck McBride 61 USA 18:40.9 2:29.4
540 Ja-young Jin 40 KOR 18:42.1 2:29.6
541 Will Freeman 39 USA 18:43.2 2:29.7
542 Marie Kutny 46 USA 18:44.6 2:29.9
543 Todd Sale 57 USA 18:44.8 2:29.9
544 Josette Ormerod 60 GBR 18:45.2 2:30.0
545 James Finley 78 USA 18:48.0 2:30.4
546 Mark Brown 60 USA 18:49.3 2:30.5
547 Susan Brennan 62 GBR 18:50.4 2:30.7
548 Darren Wright 50 USA 18:50.7 2:30.7
548 sara williams - USA 18:50.7 2:30.7
550 Daniel Smith 42 GBR 18:52.1 2:30.9