Workout of the Day

« July 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
651 CA Nicholson 57 USA 21:58.1 2:55.7
652 Barbara Agbaje 40 CAN 22:04.4 2:56.5
653 Nancy May 68 CAN 22:11.5 2:57.5
654 Marcy Mcwhorter 43 USA 22:22.3 2:58.9
655 Lorraine Richey 73 USA 22:23.9 2:59.1
656 P. L. 58 USA 22:26.4 2:59.5
657 Bill Chapman 70 USA 22:29.1 2:59.8
658 bonnie wulfman 55 USA 22:32.6 3:00.3
659 Laura Wade 63 USA 22:43.9 3:01.8
660 Melanie Degen 34 GER 23:00.8 3:04.1
661 Mandeep Mangat 24 USA 23:07.4 3:04.9
662 Ellen Sandel 33 USA 23:27.3 3:07.6
663 Gary Martin 62 GBR 23:32.3 3:08.3
664 Susan Whitaker 62 USA 23:38.2 3:09.0
665 Anton Golowin 42 USA 23:40.3 3:09.3
666 Erik Gamerl - USA 23:40.7 3:09.4
667 Audra Tagliamonte 36 USA 23:42.1 3:09.6
668 Megan Lang 50 USA 23:51.6 3:10.8
669 Stephanie Branch 31 USA 24:12.9 3:13.7
670 Stefanie Lucas 44 USA 24:17.8 3:14.3
671 kate vincent 44 AUS 24:29.1 3:15.8
672 Lauren Leder 53 USA 24:33.7 3:16.4
673 Paula Salinger 54 USA 24:38.0 3:17.0
674 Gabriele Ferrari 61 ITA 24:51.7 3:18.8
675 Deborah Toth 39 USA 25:06.7 3:20.8
676 Gizem Celenk 29 TUR 25:18.3 3:22.4
677 bhuvana vij 39 USA 27:59.4 3:43.9
678 Plum M 38 THA 30:33.2 4:04.4
679 Matt Schneider 63 USA 1:09:26.0 9:15.4