Workout of the Day
« July 21, 2022 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sébastien Lépine | 34 | CAN | 16:02.5 | 2:08.3 | ||
| 302 | Dan S | - | DEN | 16:03.6 | 2:08.4 | ||
| 303 | Ina Midgley | 53 | Cape Town | RSA | 16:05.5 | 2:08.7 | |
| 303 | Craig Lockett | 50 | GBR | 16:05.5 | 2:08.7 | ||
| 305 | Jonas Schneider | 33 | GER | 16:05.7 | 2:08.7 | ||
| 306 | Belinda Gramoll | 39 | Wittstock/Dosse | GER | 16:06.1 | 2:08.8 | |
| 307 | Anthony Brannon | 54 | USA | 16:06.3 | 2:08.8 | ||
| 308 | Alex Sider | 49 | USA | 16:06.7 | 2:08.8 | ||
| 309 | Rory Caster | 44 | MD | USA | 16:06.9 | 2:08.9 | |
| 310 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:07.1 | 2:08.9 |
| 311 | A Mandi | 52 | GBR | 16:07.2 | 2:08.9 | ||
| 312 | Toby Webber | 50 | GBR | HM Prison Service | 16:07.4 | 2:08.9 | |
| 313 | Andrew MacLeod | 49 | GBR | 16:08.0 | 2:09.0 | ||
| 314 | Tomohiro Takata | 44 | JPN | 16:08.6 | 2:09.1 | ||
| 315 | Jiaqi Xie | 39 | SIN | 16:09.2 | 2:09.2 | ||
| 316 | Brian Coffman | 54 | USA | 16:09.8 | 2:09.3 | ||
| 316 | Robert Kosiński | 56 | POL | 16:09.8 | 2:09.3 | ||
| 318 | Isaias Garcia | 40 | USA | 16:10.2 | 2:09.3 | ||
| 319 | Mark Benvenuto | 37 | Toronto, ON | CAN | 16:10.7 | 2:09.4 | |
| 320 | James Quillen | 37 | Chicago, IL | USA | U.S. Army Reserves | 16:11.5 | 2:09.5 |
| 321 | Wade Gasior | 38 | USA | 16:11.6 | 2:09.5 | ||
| 322 | Ewan Gunn | 33 | GBR | 16:12.1 | 2:09.6 | ||
| 323 | Andrew Morris | 29 | GBR | 16:12.8 | 2:09.7 | ||
| 324 | Tim Peters | 57 | Red Deer, AB | CAN | 16:13.1 | 2:09.7 | |
| 325 | Katrin Sydlik | 38 | Atlanta, GA | USA | 16:14.0 | 2:09.8 | |
| 326 | Gerd Klinder | 61 | Weingarten/Baden | GER | 16:15.8 | 2:10.1 | |
| 327 | Jon McDonald | 32 | USA | 16:16.5 | 2:10.2 | ||
| 328 | JOHN WALL | 49 | Dublin | IRL | 16:16.8 | 2:10.2 | |
| 329 | Ryan Krebs | 48 | USA | 16:16.9 | 2:10.2 | ||
| 330 | Jordan Ofiesh | - | GER | 16:18.1 | 2:10.4 | ||
| 331 | Majid Sikosana | 38 | Edmonton , AB | CAN | 16:18.4 | 2:10.4 | |
| 332 | L C | 44 | GER | 16:18.7 | 2:10.4 | ||
| 333 | Philip Gerard | 38 | SUI | 16:20.5 | 2:10.7 | ||
| 334 | James Whetter | 46 | Grampound, Cornwall | GBR | 16:21.0 | 2:10.8 | |
| 334 | Marcin Nyzio | 42 | USA | 16:21.0 | 2:10.8 | ||
| 336 | Giraldo Alvarez | 43 | ITA | 16:21.2 | 2:10.8 | ||
| 337 | Derek Borrell | 46 | USA | 16:22.3 | 2:10.9 | ||
| 338 | Lindsay B | 46 | AB | CAN | Team Canada | 16:22.4 | 2:10.9 |
| 339 | Brian Phipps | 41 | USA | 16:22.7 | 2:11.0 | ||
| 340 | jose giron | 49 | USA | 16:23.2 | 2:11.0 | ||
| 341 | Shane Cole | 45 | Oklahoma City, OK | USA | 16:24.0 | 2:11.2 | |
| 342 | Nick Koufis | 37 | CAN | 16:24.8 | 2:11.3 | ||
| 343 | Gary Rich | 58 | USA | 16:25.2 | 2:11.3 | ||
| 344 | Go! FORIT | 47 | KOR | 16:25.6 | 2:11.4 | ||
| 345 | Taekgeun Jung | 43 | KOR | 16:26.0 | 2:11.4 | ||
| 346 | Matthew Gallagher | 46 | USA | 16:27.4 | 2:11.6 | ||
| 347 | Jim Sparrow | 53 | Chapel Hill, NC | USA | 16:27.6 | 2:11.6 | |
| 348 | David Want | 48 | GBR | 16:28.0 | 2:11.7 | ||
| 349 | Philip Yu | 60 | Shanghai | CHN | Born2Row - China | 16:28.2 | 2:11.7 |
| 350 | Ricardo Fernandez | 32 | USA | 16:29.1 | 2:11.8 |