Workout of the Day

« July 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Christian Cohrt	48		GER		16:29.7	2:11.9
352	Neil Kozlowicz	49	Minneapolis, MN	USA		16:30.7	2:12.0
353	Gaël Huber	32	San Francisco, CA	USA		16:31.6	2:12.2
354	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	16:31.7	2:12.2
355	Julian Bennion	53		GBR		16:31.9	2:12.2
356	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	16:33.0	2:12.4
357	David Bostwick	50		USA		16:33.1	2:12.4
358	Mike Duncan	52	Hoover, AL	USA		16:34.9	2:12.6
359	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	16:36.2	2:12.8
360	Steve Leavitt	37	Sandy, UT	USA		16:36.4	2:12.8
361	Ivan Ćelić	26		CRO		16:37.0	2:12.9
362	Steven Duroe	69	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	16:38.1	2:13.0
363	Max Marcus	32		GBR		16:38.3	2:13.1
364	Audun Gjerde	45	Molde	NOR		16:39.0	2:13.2
365	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	16:39.2	2:13.2
366	Patrick Ruth	55		USA		16:39.5	2:13.2
367	Mark Huang	39		CHN		16:39.8	2:13.3
368	Allon Motzney	49		USA		16:40.4	2:13.3
369	Marco Wittwer	39		GER		16:40.6	2:13.4
370	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	16:40.7	2:13.4
371	Jonathan Cote	42		USA		16:42.5	2:13.6
371	Stuart McWilliam	55		GBR		16:42.5	2:13.6
371	Daniel Minton	56	King George, VA	USA		16:42.5	2:13.6
374	Mikhail Tkachenko	42		AIN		16:43.1	2:13.7
375	Jeremy Little	52	Pinckney, MI	USA		16:43.8	2:13.8
376	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	16:43.9	2:13.8
376	Jonathan Kim	52		USA		16:43.9	2:13.8
378	Eva Huber	31		GER	GERMAN Rowers and FRIENDS United	16:44.3	2:13.9
379	Bruce Becker	61	RESTON, VA	USA		16:45.4	2:14.0
380	Mark Hawes	42	CA	USA		16:46.3	2:14.1
381	Adi F	52		SUI		16:47.9	2:14.3
382	Josh Mocaby	41		USA		16:48.1	2:14.4
383	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	16:48.3	2:14.4
384	Todd Sarver	54		USA		16:49.9	2:14.6
385	Carson Davis	37		USA		16:50.0	2:14.6
386	Jonathan Bedell	51		USA		16:50.5	2:14.7
387	Caroline Lucas	59		ITA		16:50.6	2:14.7
388	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	16:50.9	2:14.7
389	Andy Pickler	52	Denver, CO	USA		16:51.2	2:14.8
389	Sam Leiken	28		USA		16:51.2	2:14.8
391	Jacob Thorsted	49		DEN		16:51.5	2:14.8
392	Ramon Dolz	48		ESP		16:51.9	2:14.9
393	Sara Rapp	46		USA		16:52.6	2:15.0
394	Tom Dunn	60		USA		16:52.7	2:15.0
395	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	16:53.0	2:15.0
396	Jessica Zabel	41		USA		16:53.1	2:15.0
397	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	16:53.2	2:15.0
398	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	16:53.7	2:15.1
399	Clare Hargreaves	44		GBR		16:53.8	2:15.1
400	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	16:53.9	2:15.1