Workout of the Day
« July 22, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Melissa H | 53 | PA | USA | 3,814m | 3:55.9 | |
| 1002 | Marlene Maier | 22 | GER | 3,762m | 3:59.2 | ||
| 1003 | Stacey Bongiorno | 53 | CAN | 3,470m | 4:19.3 | ||
| 1004 | david muniz | 54 | USA | 3,398m | 4:24.8 | ||
| 1005 | Judy Udove | 79 | Oakland, CA | USA | Lake Merritt Rowing Club | 3,314m | 4:31.5 |
| 1006 | Chris George | 48 | USA | 2,587m | 5:47.8 | ||
| 1007 | Olivia R | 10 | USA | 1,783m | 8:24.7 | ||
| 1008 | Lucas Lloyd | 26 | USA | 1,485m | 10:06.0 |